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Whole Earth Peanut Butter

#1
Hi,

Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! It really keeps me full all morning so I want to still be able to have it in the morning on toast.

The nutritional value is below:

Typical values Per 100g
Energy 2466kJ/595 kcal
Protein 24.6g
Carbohydrate 9.9g
of which sugars 3.7g
Fat 50.8g
of which saturates 9.1g
Fibre 7.1g
Sodium 0.4g
Salt 1.0g

Many thanks
 
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#4
Thank you! Does the 1 syn = 20 calories stand regardless of the fat content or is it an estimate? Always wanted an easier way to work out syns :)
yep it works for anything with no free food allowance. If it has a free food then you have to use the syns calculator, selecting your free food first.

I checked the calculator for you, just to be sure and it is spot on, I haven't once found the calculation to be wrong for items without a free food.
 


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