Whole Earth Peanut Butter

Discussion in 'Syn Values' started by Mom2Ben, 3 February 2011 Social URL.

  1. Mom2Ben

    Mom2Ben Full Member

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    Hi,

    Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! It really keeps me full all morning so I want to still be able to have it in the morning on toast.

    The nutritional value is below:

    Typical values Per 100g
    Energy 2466kJ/595 kcal
    Protein 24.6g
    Carbohydrate 9.9g
    of which sugars 3.7g
    Fat 50.8g
    of which saturates 9.1g
    Fibre 7.1g
    Sodium 0.4g
    Salt 1.0g

    Many thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    30 syns for 100g.

    won't have any free food allowance so you can work out stuff like that using the 1 syn = 20 calories rule of thumb :).
     
  4. Mom2Ben

    Mom2Ben Full Member

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    Thank you! Does the 1 syn = 20 calories stand regardless of the fat content or is it an estimate? Always wanted an easier way to work out syns :)
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep it works for anything with no free food allowance. If it has a free food then you have to use the syns calculator, selecting your free food first.

    I checked the calculator for you, just to be sure and it is spot on, I haven't once found the calculation to be wrong for items without a free food.
     
  6. Circes

    Circes Strutting her stuff

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    Wow - that peanut butter is 50% fat!! :eek:
     
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