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Whole meal pasta and brown rice

S: 11st0lb C: 10st6lb G: 9st12lb BMI: 23.6 Loss: 0st8lb(5.19%)

Please could someone help me with this I assumed that the propoints for rice were the same regardless of whether it was white or brown rice but now not so sure. Also is whole meal pasta the same as white? I use both brown rice and whole meal pasta as they seem to fill me up more! Am an old ww gold member but can't get to a meeting at present and trying to get the hang of these new propoints and thought I was doing OK . love the 49 weekly points which means you can a life at times!!

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Gold Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 34.3 Loss: 0st0lb(0%)
hey there,
well all i can tell you is whats in the new pro points book with the list of foods alphabetically:
white, cooked, 1 medium portion 150g 4
white, dried, 1 medium portion 40g 4
wholemeal, cooked, 1 medium portion 150g 5
wholemeal, dried, 1 medium portion 40g 4

brown, boiled, 1 medium portion 150g 6
brown, dried, 1 medium portion 60g 6
white, arborio, basmati or long grain,
dried, 1 medium portion, 60g 6
white, easy cook, boiled, 1 medium
portion, 150g 6
white, easy cook, dried, 1 medium
portion, 60g 7

Well done on gold member! :)

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