wholegrain krisprolls

Discussion in 'Syn Values' started by elaine LambRini mcdermott, 24 April 2011 Social URL.

  1. elaine LambRini mcdermott

    elaine LambRini mcdermott Member

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    hiya, Happy Easter! :), could someone please check syn values in these rolls, nutritional info
    per 13g roll
    51 calories
    1.4g protein
    8.7g carbs
    0.8g fat
    1.1g fibre


    thankyou xx
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories as there is no free food allowance
     
  4. elaine LambRini mcdermott

    elaine LambRini mcdermott Member

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    thankyou, could they be used as hebs? x
     
  5. maypole

    maypole loves to eat

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    if they are the pagon ones then you can gave 3
     
  6. elaine LambRini mcdermott

    elaine LambRini mcdermott Member

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    they are, so i can munch on 3 with my vlf cottage cheese and cherry toms! thankyou xx
     
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