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wholegrain krisprolls

Discussion in 'Syn Values' started by elaine LambRini mcdermott, 24 April 2011 Social URL.

  1. hiya, Happy Easter! :), could someone please check syn values in these rolls, nutritional info
    per 13g roll
    51 calories
    1.4g protein
    8.7g carbs
    0.8g fat
    1.1g fibre

    thankyou xx
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  3. Circes

    Circes Strutting her stuff

    Start Weight:
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    1 syn for every 20 calories as there is no free food allowance
  4. thankyou, could they be used as hebs? x
  5. maypole

    maypole loves to eat

    Slimming World
    if they are the pagon ones then you can gave 3
  6. they are, so i can munch on 3 with my vlf cottage cheese and cherry toms! thankyou xx
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