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wholegrain v multigrain ryvita

Discussion in 'Slimming World' started by glenpatrick, 23 February 2011 Social URL.

  1. glenpatrick

    glenpatrick Member

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    Hi, I've been on slimming world for quite a while now and mini mims is a huge help to me. So finally decided to register. Hope someone can help me, can't seem to find an answer to anywhere. Is there a difference between wholegrain and mutligrain ryvita? I cant find wholegrain in the shops.
    I ask also as i take 28g of all bran as hea but it asks you to take 1 multigrain ryvita also. Would it be damaging if you take e.g. sesame/dark rye etc?
    Thanks in advance
     
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    If you really can't find them then I can only suggest using what you have as a temporary replacement. :)
     
  4. glenpatrick

    glenpatrick Member

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    Thanks for replying! I lost a pound this week so it didn't seem to affect it too much! Will get the right ones for next week
     
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    Congratulations on the 1lb off! I was totally the opposite and 1lb on - but I was naughty :p
     
  6. Derbynanny

    Derbynanny Gold Member

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  7. BritMumInCanada

    BritMumInCanada Gold Member

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    yeah I think there is confusion between the ryvita crispbreads, which are these:

    http://www.ryvita.co.uk/products/crispbread

    and the crackerbreads, which are these:

    RYVITA® Crackerbreads | Ryvita®

    both of which are different allowances for a HEb, so be careful you are not consuming too many. You get more crackerbreads for a HEb than you do crispbreads. As the crackerbreads are lighter.

    Here are the HEb's:-

    RYVITA CRISPBREADS

    4 Original/Sesame or Dark Rye
    3 Multigrain/Sunflower Seeds or Oats
    2 Fruit Crunch/Pumpkin Seeds

    RYVITA CRACKERBREADS

    6 wholegrain crackerbreads

    The multigrain is the ryvita crispbreads, the wholegrain is the crackerbreads (and you can only have the wholegrain crackerbreads as a HEb) not the original ones.
     
  8. glenpatrick

    glenpatrick Member

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    Thanks so much for all replies!
    Yeah a pound off is great! Am happy out! It'll be off you Say next week and one more!
    Yeah i have it now.... didn't realise ryvita had crackerbread and your right britmum, easy to overeat... I was having 6 multi-grain for a few days, freaked when i realised but all set now!
    Thanks again to all!
     
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