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wholemeal flour healthy B

Discussion in 'Syn Values' started by grapat, 3 February 2010 Social URL.

  1. grapat

    grapat Member

    can i use wholemeal flour as a healthy b if so how much can i have

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  3. Circes

    Circes Strutting her stuff

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    Sorry buy wholemeal flour is not a standard HEB and would need to be synned I'm afraid. That said, Tesco crusty wholemeal bread mix has been accepted as a HEB by SW and can be used for bread/rolls/pizza. Off the top of my head it is about 37g of bread mix for a HEB.
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