wholemeal flour healthy B


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sorry buy wholemeal flour is not a standard HEB and would need to be synned I'm afraid. That said, Tesco crusty wholemeal bread mix has been accepted as a HEB by SW and can be used for bread/rolls/pizza. Off the top of my head it is about 37g of bread mix for a HEB.