Wholemeal

[Sarah07]

Can I have 1 slice of wholemeal toast and 1 wholemeal roll? I usually have 2 pieces of toast in the morning, but I only had 1 as I want a SW burger tonight x

 

[Mom38]

No, not really.

A wholemeal roll if my memory serves me correctly is 1x HEB.

Wholemeal bread is 2x slices from a 400g loaf (small loaf).

I'll double check though.

 

[Mom38]

Are you doing EE?

 

[Mom38]

Yeah...a HEB is
1x small wholemeal roll

or if having the bread 2x wholemeal slices from a 400g loaf OR 1 slice from 800g loaf.

If you are doing a SP day though you can have 2 HEBs

 

[Sarah07]

Yeah...a HEB is
1x small wholemeal roll

or if having the bread 2x wholemeal slices from a 400g loaf OR 1 slice from 800g loaf.

If you are doing a SP day though you can have 2 HEBs

Thanks. I'm new at this, what's EE? And what's SP? x

 

[Mom38]

EE is Easy Extra

SP days are Speed Protein days...these are days if you want to give your weightloss a boost. You have your HEA, 2 HEBs and your 15 syns, the rest of your food then is half speed half protein on your plate for meals.

No mullers, no potatoes, no rice etc on SP days if you get what I mean.

 

[Sarah07]

EE is Easy Extra

SP days are Speed Protein days...these are days if you want to give your weightloss a boost. You have your HEA, 2 HEBs and your 15 syns, the rest of your food then is half speed half protein on your plate for meals.

No mullers, no potatoes, no rice etc on SP days if you get what I mean.

Ooh that might be something to think about doing.
How does EE work then?

 

[Mom38]

Extra Easy is the general Slimming World plan...I have found the FAQ what someone posted so thought it might be a good read for you as I found it useful.

https://www.minimins.com/threads/new-slimming-world-faq.355753/

 

[Sarah07]

Great! Thanks x