Whoops! Had a slip-up!

[wkdstepmum]

Boooo :'( Had a slip-up! Had some turkey breast and a cheese slice, not even real cheese, A CHEESE SLICE!!! Is this going to throw me off completely? Although I've not lost for 3 days anyway...

 

[Rebirth_Lozza]

The turkey breast is fine. The cheese I'm not so sure about but even if it does throw you out of ketosis it will be for a very minimal amount of time, if any.

 

[curvygirlyclaire]

I dont think cheese takes you out of ketosis, as i have cheateed a few times with it lol, its just calories. Don't worry about it, new day tomorrow

 

[pleasantlyplump]

the thing with me was i always thought "if your gona be bad be good at it" so i'd eat a chinese or mc'ds which was like being a diet criminal! U don't seem to have slipped up too bad just a small trip! keep up the great work!

 

[valentine]

Dont think a cheese slice is going to touch your ketosis ..i stuffed a cube of cheese in my mouth without even thinking early on in my TS and it didnt do any harm at all...Bad habits are hard to get round sometimes i think lol..I chomped on it and swallowed then realised what i had done..pure habit and not hunger ..wot a plonker xx

Good luck with ya WI xxx

 

[missbiker]

you'll be grand, as both are protein - whether or not you are in ketosis is not a determinant of how much weight you lose (ketosis suppresses your appetite) so it's the calorie intake which is important - I doubt a slice of turkey and a cheese slice are that calorific (remember you need 3500 calories more than you use to gain 1lb of weight). Drink more water, have a walk and keep focussed on the task in hand

Onwards and downwards,

 

[wkdstepmum]

Thanks so much for the info everyone! I just saw the turkey sitting there and simply HAD to have it! Must get more willpower!!!! x Still, hanging in there, haven't rung for fried chicken or pizza just yet!!!

 

[GinaLangland]

I know what the habit thing is like, I was cooking the kids' tea tonight and nearly reached out for some potato. Stopped in time lol

 

[Starlight]

Guys please remember food talk is NOT allowed in the TS section.

:thread_moved: to main forum

 

[wkdstepmum]

Sorry Starlight! I didn't know but I do now! x

 

[Catt]

Aww hun I'm sure you will be fine. I ate loads of rubbish fat and carbs when I had my blip. I feel great now and it is behind me.

Do not worry just keep moving forward and you will get there.

Best of luck Catt xxx

 

[wkdstepmum]

Thanks Catt!!! Onwards and downwards from today! x

 

[Skinniminx]

Hi I hope your managing to get back on track ... its hard but worth it and I'm sure this was just a little blip