the thing with me was i always thought "if your gona be bad be good at it" so i'd eat a chinese or mc'ds which was like being a diet criminal! U don't seem to have slipped up too bad just a small trip! keep up the great work!
Dont think a cheese slice is going to touch your ketosis ..i stuffed a cube of cheese in my mouth without even thinking early on in my TS and it didnt do any harm at all...Bad habits are hard to get round sometimes i think lol..I chomped on it and swallowed then realised what i had done..pure habit and not hunger ..wot a plonker xx
you'll be grand, as both are protein - whether or not you are in ketosis is not a determinant of how much weight you lose (ketosis suppresses your appetite) so it's the calorie intake which is important - I doubt a slice of turkey and a cheese slice are that calorific (remember you need 3500 calories more than you use to gain 1lb of weight). Drink more water, have a walk and keep focussed on the task in hand
Thanks so much for the info everyone! I just saw the turkey sitting there and simply HAD to have it! Must get more willpower!!!! x Still, hanging in there, haven't rung for fried chicken or pizza just yet!!!