Whoops - salt

Discussion in 'Cambridge Weight Plan' started by lshafik, 10 April 2011 Social URL.

  1. lshafik

    lshafik Full Member

    Posts:
    421
    Likes Received:
    7
    Start Weight:
    21st6.5lb
    Current Weight:
    21st6.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I added a bit of salt to my omelettes the last 2 days - am I not suppose to have that?
     
  2. Avatar

    MiniMins.com Matched Content

  3. sumayyah

    sumayyah please try again

    Posts:
    3,913
    Likes Received:
    91
    Start Weight:
    23st6lb
    Current Weight:
    17st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st13lb(25.3%)
    Diet:
    was cambridge now exante
    nope sorry, no salt, it can lead the body retain water
     
  4. Lily

    Lily Gold Member

    Posts:
    6,403
    Likes Received:
    153
    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    ...temporarily. :) If you stop adding salt from now on, any water retained should go over the next couple of days.
     
  5. Jackie r

    Jackie r Full Member

    Posts:
    126
    Likes Received:
    10
    Start Weight:
    17st3lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st7lb(8.71%)
    Diet:
    cd
    I have to add salt as I suffer from very severe cramp if I dont. I suppose that answers my question of why I havent lost as much as I hoped
     
  6. Lily

    Lily Gold Member

    Posts:
    6,403
    Likes Received:
    153
    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Possibly. Although if you were to continue adding the same amount of salt each day, the effects would even out over time because your body would be used to having the salt and would only retain the same amount of water.
     
  7. lshafik

    lshafik Full Member

    Posts:
    421
    Likes Received:
    7
    Start Weight:
    21st6.5lb
    Current Weight:
    21st6.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    i won't do it again then - it wasn't a lot and it wasn't table salt...just will leave it :)

    Thanks guys!
     
  8. Jackie r

    Jackie r Full Member

    Posts:
    126
    Likes Received:
    10
    Start Weight:
    17st3lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st7lb(8.71%)
    Diet:
    cd
    Thanks Lily,

    Yes, just put my biology head on and of course you a right. Just as well as I didnt take any extra salt yesterday and was up all night with leg cramps.
    On the positive side, I feel so energised over the past few days! I havent felt this well in years.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...