• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Whopper loss!

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#1
I just weighed in and this week I have lost 5.5lbs!! Amazing and have been looking through this past week to see how I could have done this!
I took on board alot of advise given to me last week when I was disappointed with my 1lb loss. Main one- water, i drank plenty and cut out my cola zero addiction!
2nd change I made was portion control. Although I still do fill my plate with free food, its also with lots of superfree, limiting the amount I eat naturally.
I had a couple of long walks with the pram,that I think helped.
Also ate loads of watermelon...maybe that could have had something to do with it.
Simple changes that I hope I can keep up and although I wont expect a loss like this every week, it was a much needed boost.!:D:D:D:D:D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#2
Wow - what an amazing loss! Congratulations and well done!
 

cherry-pie

Trying again in 2012
S: 25st8lb C: 24st6lb G: 14st0lb BMI: 52 Loss: 1st2lb(4.47%)
#6
Fab loss, well done you! All those little things really did make a difference!
 

jayde1148

Gold Member
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
#11
Well done! X x
 

sweet pink

is losing for shoes
S: 19st13lb C: 13st0lb G: 11st10lb BMI: 27.7 Loss: 6st13lb(34.77%)
#12
Fantastic loss. keep up the great work x
 
S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#15
thank you all! I may make my mini target- 1 stone off by Easter Sunday!
 

rumbletummy

Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#16
Wow! That's amazing! Isn't it great how a few little tweaks can get the ball rolling! :)
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#17
Well done!!! I know how you feel, I lost 5lb last week and I nearly fell off the scales I was so shocked!!!

Fantastic hun, well done xxx
 
S: 13st2lb C: 13st0lb G: 10st10lb BMI: 33.3 Loss: 0st2lb(1.09%)
#18
Amazed at your loss. Would love to lose similar if only to kick start me. Will take on board portion control, loads of water and super free foods
 


Similar threads



Top