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Whopper loss!

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
I just weighed in and this week I have lost 5.5lbs!! Amazing and have been looking through this past week to see how I could have done this!
I took on board alot of advise given to me last week when I was disappointed with my 1lb loss. Main one- water, i drank plenty and cut out my cola zero addiction!
2nd change I made was portion control. Although I still do fill my plate with free food, its also with lots of superfree, limiting the amount I eat naturally.
I had a couple of long walks with the pram,that I think helped.
Also ate loads of watermelon...maybe that could have had something to do with it.
Simple changes that I hope I can keep up and although I wont expect a loss like this every week, it was a much needed boost.!:D:D:D:D:D
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Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
Wow - what an amazing loss! Congratulations and well done!


Trying again in 2012
S: 25st8lb C: 24st6lb G: 14st0lb BMI: 52 Loss: 1st2lb(4.47%)
Fab loss, well done you! All those little things really did make a difference!


Gold Member
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
Well done! X x

sweet pink

is losing for shoes
S: 19st13lb C: 13st0lb G: 11st10lb BMI: 27.7 Loss: 6st13lb(34.77%)
Fantastic loss. keep up the great work x
S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
thank you all! I may make my mini target- 1 stone off by Easter Sunday!


Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
Wow! That's amazing! Isn't it great how a few little tweaks can get the ball rolling! :)
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
Well done!!! I know how you feel, I lost 5lb last week and I nearly fell off the scales I was so shocked!!!

Fantastic hun, well done xxx
S: 13st2lb C: 13st0lb G: 10st10lb BMI: 33.3 Loss: 0st2lb(1.09%)
Amazed at your loss. Would love to lose similar if only to kick start me. Will take on board portion control, loads of water and super free foods

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