Who's on 810, how is it & how's your losses?

[Teeyore]

Starting 810 cos having a few health probs on SS & SS+ so looking to see who else is on it and how their getting on x

 

[ayshaahmad]

heya hun, i am doing 810 but having 4 packs a day and 1 pint of milk, my losses range between 1 1/2lb to 6 lbs but still have a lot to loose!! gd luck with it, you should still get good losses on 810!!! give it a go and see how u get on x

 

[IWillBeAYummyMummy]

If you can see my signature thats my losses on 810 x

 

[Colony]

I did 810 this week (my first week) and lost 9 pounds!!

 

[Daisy65]

I did 810 this week (my first week) and lost 9 pounds!!

Wow! That's more than I lost on week one doing SS! Make me want to go and eat something...

 

[This time its forever]

Im on 810 and have been since I started, 3 CD a day, some days I have a little milk in tea or coffee. I use my treadmill for 50 mins to an hour a day and have lost 42kgs (approx 93lbs) since September.

Personally I think 810 is the perfect balance to do CD

Goodluck xx

 

[Daisy65]

The problem with SS is that I can't exercise much as I get exhausted very quickly. I guess 50 mins exercise will burn off about 300 extra cals which will be as effective calorie wise as SS with no exercise. Yes I'm definitely thinking about moving from SS. The only problem is knowing when to stop eating - not something I'm good at! Well done on fantastic weight loss.