Who's still juddding???
- Thread starter Stirky7
- Start date
miss jelly tot
CWP Consultant
Hi ya im still here :wavey: you dont get rid of me that easy! lol
miss jelly tot
CWP Consultant
Hummmh thanks!
lol. Strange, when you look at who was in the WI list, where have they all gone?
lol. Strange, when you look at who was in the WI list, where have they all gone?
Day One DD Yikes!
Hello folks, found your forum and registered. Pleased to be here and see your posts. I could not sleep two nights ago and so I read cover to cover The Alternate Day Diet book. Fascinating. I brought it with me on a work trip expecting to read a few pages but could not put it down. The science is right on and very exciting. I 'had' to eat yesterday as there were lots of work meals but am on my own today so here I start... Good luck to us all! Will update profile later.
Hello folks, found your forum and registered. Pleased to be here and see your posts. I could not sleep two nights ago and so I read cover to cover The Alternate Day Diet book. Fascinating. I brought it with me on a work trip expecting to read a few pages but could not put it down. The science is right on and very exciting. I 'had' to eat yesterday as there were lots of work meals but am on my own today so here I start... Good luck to us all! Will update profile later.
miss jelly tot
CWP Consultant
Welcome Hoe and good luck
Lol Channy I read it as 1/5 of a banana and thought you were very committed only eating that!
Lol Channy I read it as 1/5 of a banana and thought you were very committed only eating that!
Jesslima
Is determined!
Hi Guys,
Well i am still here, and i lost 2lb this week, but i've now decided to start calorie counting. I go to the gym or a class every day, and a couple of the classes are really high intensity, and i'm finding on down days i'm really shaky and feel quite ill afterwards, and i'm using alot of my cals for breakfast to get me through the class, but then also needing more after the class. But thanks so much for all your support, and goodluck with your judddering! Still loving minimins though so will be around xxxx
Well i am still here, and i lost 2lb this week, but i've now decided to start calorie counting. I go to the gym or a class every day, and a couple of the classes are really high intensity, and i'm finding on down days i'm really shaky and feel quite ill afterwards, and i'm using alot of my cals for breakfast to get me through the class, but then also needing more after the class. But thanks so much for all your support, and goodluck with your judddering! Still loving minimins though so will be around
xxxx
Stirky7
Believe!
Hello Hoe, welcome to juddding and good luck with it. let us know how you're getting on
Jess, sorry to see you go hun but totally understnd if you're exercising every day. I couldn't imagine exercising like that on a down day. I just joined the gym but plan to only do classes/cardio work on an up day. If I go up there on a down day I'll stick with a swim I think. Will wait until exercising on down days until I put my cals up a bit. Good luck with calorie counting and let us know how you get on x
Jess, sorry to see you go hun but totally understnd if you're exercising every day. I couldn't imagine exercising like that on a down day. I just joined the gym but plan to only do classes/cardio work on an up day. If I go up there on a down day I'll stick with a swim I think. Will wait until exercising on down days until I put my cals up a bit. Good luck with calorie counting and let us know how you get on x
miss jelly tot
CWP Consultant
Sorry to see you go Jess.:cry: Well done on the loss though
Hello fellow Judddders. It's going well but I am only at the beginning so will know more in a few weeks no doubt. I am being very strict with myself and having only 200-300 cals on down days and calorie counting too on up days. But I have a fair amount to lose (3 stone or more) and would like to make a big dent in that in the next four weeks. Calorie counting on up days is really against the whole philosophy of ADD but it will be a way to stop me going overboard on up days and if it gets too restrictive I will ease up. I also realise I may lose a lot of water in the first few days at these levels so am trying to keep the fluids up. I feel well and energised and not really hungry. I like to save most of my cals till evening which is the worst time for me and there is research also to show that one meal a day is no worse and perhaps better than spread meals. But we are all different so our tolerance is varied. Good luck to you all and thanks for the welcome.
PS Fantastic weight loss Broxi - and in 6-7 weeks Congrats! I note we are about the same height so you give me hope! How do you insert WL Tickers etc? Take care all.
PS Fantastic weight loss Broxi - and in 6-7 weeks Congrats! I note we are about the same height so you give me hope! How do you insert WL Tickers etc? Take care all.
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Stirky7
Believe!
Glad it's going well so far Hoe. I also calorie count most up days, yes it is against what they say but I know if I didn't I'd be worried about eating too much. Plus the first couple of weeks after coming off slimfast I wasn't used to eating that much so found cc helped me eat enough lol! I also tend to save my cals for the eve. leave it as long as poss to eat on a dd, usually around lunchtime, but sometimes not until 4pm. Are you going to keep a diary in the juddd diary section so we can all see how you're doing?
Good luck x
Good luck x
