Why am i in such a bad mood!??!

[hannahike]

Im on my 3rd day of refeed and im in such a stinking mood!! Did anyone else find this happen when they started refeed??

I think im thinking to much about what i can and cant eat and feeling guilty when i do eat... im scared to death about puttin weight on... I just went to sainsburys to buy fruit ready for tomorrow.. was in there over an hour and bought 9 things!

I dont really know what I should be looking at on the labels?! Love carbs or protien?! Then i look on dried fruit and it has alot of carbs.. but its fruit?! Arghhh!! I think i need a lesson in food!

Sorry for the rant!

xx

p.s- and i allowed asparagus??

p.p.s- how about watermelon!?

 

[hannahike]

p.p.p.s- i bought semi skimmed milk for a cup of tea.... is it really worth it tho?!

 

[xx Cathy xx]

I've been having milk in coffee etc and I think semis fine for that but if I want a glass of milk I have skimmed. Theres a thread on here about feeling low try having a read through that. I've been feeling really crap too lately I think we all go through it. When on LT theres something in it that gives you a feeling of wellbeing so when you come off it that obviously will stop.

Not sure why dried fruit has more carbs etc in it I think its cos of the lack of water/juice in it. I'd stick with normal fruit and only have dried occasionally or in really small amounts. Strawberries by the way taste fantastic on refeed!

 

[hannahike]

Hehe i made sure i bought strawberries today... also bought raspberrys which just look lovely! Cant wait for tomorrow!!

 

[fifi70]

Not sure why dried fruit has more carbs etc in it I think its cos of the lack of water/juice in it. I'd stick with normal fruit and only have dried occasionally or in really small amounts. Strawberries by the way taste fantastic on refeed!

I think it's cos the sugar is still there but the liquid has evaporated. I've had the small snack boxes on my cereal in a mornin, to give some sweetness, and I can't overdo portion size hehe

 

[xx Cathy xx]

Thats a really good idea cos everyones got different ideas of handfuls etc.

 

[Teg]

Hi Hannah
Well done on the weight loss. The refeed week is hard. U feel out of control and guilty for eating. I nearly ate my kids alive for the slighest thing and didnt talk to my hubby for 2 days.
Its mad but twas like somesort of drug withdrawel ........but it does get better, much better.
Is ur hunger coming back yet, does ur stomach feel bloated

 

[hannahike]

Hey! Ive been much better the last few days..... on about day 5 my tummy was wanting food which was odd as ive never felt hungry on tfr... but it was always round the time that i was actually about to make my meal so it was ok.

I do feel bloated after a meal which sucks.... i have my weigh in tomorrow which im so scared about... but fingers crossed!

xx

 

[fattothin]

fingers crossed for ya hun, good luck xx

 

[Sara4]

Good Luck tomorrow hun!!! I am reading these refeed threads with interest. Hope to join you all on Fri.