Why do I do it!!??

Discussion in 'JUDDD / Intermittent Fasting' started by Gibtron, 8 May 2014 Social URL.

  1. Gibtron

    Gibtron Member

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    Been JUDDDD'ing for a couple of weeks and going well so far, was a down day yesterday and went well.
    Just woke up remembering it was a UP day so thought I'd treat myself to a square of choc..whole bar later..!!
    Why do I do it, I've just had nearly 1000 calories..it's not even 6.30am!!
    I have a tendency to binge but it's getting back on track, would you just resume as normal and eat 3meals or skip a meal and try to make up the calories?!
    arghhhh it so hard breaking these ingrained diet food habits!!
    :mad:
     
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  3. Lexie2005

    Lexie2005 5:2 lover

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    Sorry only just seen your thread. Personally I'd have 2 meals today to do some damage limitation but the good thing with this is that your next fast day will hopefully balance the chocolate out. I was starving when I woke up & almost snaffled the oddities that were next to the bed, only didn't cos my son came in x
     
  4. Gibtron

    Gibtron Member

    Start Weight:
    13st2lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st5lb(25.54%)
    Diet:
    Mainly Primal,a little Dukan now and then.
    Thanks Lexie..your right just need to hold onto that and make sure don't ruin next fast day!:(
    yeah could've done with someone eating my choc this morning!! X
     
  5. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
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    He didn't eat them cos no way would I let him at 7am so that made me realise I shouldn't either x
     
  6. KittyBling

    KittyBling Gold Member

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    Why do you keep oddities by the bed Lexie??
    If I binge, and I do, I try to offset it a bit with more exercise.

    Sent from my iPad using MiniMins
     
  7. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
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    Goal Weight:
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    Lost(%):
    8st8.5lb(45.39%)
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    I don't normally, think they'd fallen out my handbag honest!!!
     
  8. KittyBling

    KittyBling Gold Member

    Start Weight:
    16st1lb
    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
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    Diet:
    Every Other Day Diet
    That's your story and you're sticking to it :)

    Sent from my iPad using MiniMins
     
  9. Lexie2005

    Lexie2005 5:2 lover

    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
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    Diet:
    5:2
    Yup but it's the truth but don't ask me about the sweets in my bedside table, I know why they are there lol
     
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