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Why does this recipe have to be syned?

nickiet

Full Member
S: 16st7.5lb C: 15st5lb G: 12st7lb BMI: 33.7 Loss: 1st2.5lb(7.13%)
#1
I found this recipe for soup on the SW site, but can't understand why it has to be syned - 2.5 on both EE & Green plan. Why?

568ml/1pt stock made with Vecon
142g/5oz parsnip, chopped
1 apple, peeled, cored & chopped
113g/4oz potato, chopped
pinch of salt
1 tsp curry powder
1tbsp fat-free natural fromage frais
 
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-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#2
Apple is only free when it's raw. You have to syn it if you cook it, which I presume you would in this recipe :)
 

nickiet

Full Member
S: 16st7.5lb C: 15st5lb G: 12st7lb BMI: 33.7 Loss: 1st2.5lb(7.13%)
#3
Ah, makes sense now. Was trying to work it out for ages :)
Many thanks.

Nickie
xxx
 
#4
I do wish they'd point out which parts in a recipe are syns so you could make the call yourselves whether to put them in or not! Sometimes its v difficult to figure it out yourself!
 




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