After a few good days back on plan, a weekend out and not fully on plan but still being quite good, I've just gone and eaten a whole packet of custard creams!:sigh:
I worked out so hard last night - my trainer called it the explosive legs workout - I've never sweated so much in my entire life as I did in that hour! Today, some of the girls at work were commenting on how well I'm looking - and low and behold, I've had two powdered cappuchinos, a caramac bar and now a packet of biscuits! I'm tired after a busy weekend and I didn't sleep last night, but bloody hell, what kind of a stupid you-know-what am I that I just chuck it all away just like that??!!
Any tips for turning it around? (SHould be fun when I show my trainer my food diary - he ain't gonna be impressed):wave_cry::cry: