Why Tablet Sweetener?

Discussion in 'Exante' started by More_Rolls_Than_Sayers, 6 March 2011 Social URL.

  1. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

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    Hi, why do we have to use tablet sweetener and not powder. Its probably already been asked but I cant find anything on it. I have been using powder one every now and then but will go and buy some tablets now. X
     
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  3. hannata

    hannata I can haz cake?

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    tabs are a lot sweeter for the quantity, which means you are using less carbs. It would be easy to OD on powder and kick yourself out of ketosis.

    edit: just checked against tescos own brand of both

    tablet sweetner (100g) 1.4g carbs

    Put some tablet sweetners on the scales and 17 tablets still wasn't registering as 1 gram (which is 1/100 of that carb value)... so I reckon its safe to say there is trace carbs in even that quantity!

    powder - 1 teaspoon = 0.5 carbs
     
    Last edited: 6 March 2011
  4. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

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    Thanks x
     
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