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Why Tablet Sweetener?



I can haz cake?
tabs are a lot sweeter for the quantity, which means you are using less carbs. It would be easy to OD on powder and kick yourself out of ketosis.

edit: just checked against tescos own brand of both

tablet sweetner (100g) 1.4g carbs

Put some tablet sweetners on the scales and 17 tablets still wasn't registering as 1 gram (which is 1/100 of that carb value)... so I reckon its safe to say there is trace carbs in even that quantity!

powder - 1 teaspoon = 0.5 carbs
Last edited:
Thanks x

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