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why the water


Full Member
S: 13st2lb C: 13st0lb G: 11st13lb Loss: 0st2lb(1.09%)


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
im not an atkinser, but water flushes you out really well, and curbs any "boredom hungers" also fills you up a bit more if you drink before you have a meal.


Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
Reasons why you should drink lots of water -

1 - we're mostly made up of water, consider it a top up :)
2 - flushes the carbs out
3 - makes your skin, hair and nails look better
4 - fills you up
5 - makes you go to the loo lots, so there's a bit of extra exercise

Enjoy :)

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