• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

why the water



Les Mills Fitness Freak
im not an atkinser, but water flushes you out really well, and curbs any "boredom hungers" also fills you up a bit more if you drink before you have a meal.


Clean green leafy machine
Reasons why you should drink lots of water -

1 - we're mostly made up of water, consider it a top up :)
2 - flushes the carbs out
3 - makes your skin, hair and nails look better
4 - fills you up
5 - makes you go to the loo lots, so there's a bit of extra exercise

Enjoy :)

Similar threads