why the water

Discussion in 'Atkins Diet' started by suepass, 30 May 2011 Social URL.

  1. suepass

    suepass Full Member

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    Was wondering why is the amount of water so important to weight loss ?
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    im not an atkinser, but water flushes you out really well, and curbs any "boredom hungers" also fills you up a bit more if you drink before you have a meal.
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Reasons why you should drink lots of water -

    1 - we're mostly made up of water, consider it a top up :)
    2 - flushes the carbs out
    3 - makes your skin, hair and nails look better
    4 - fills you up
    5 - makes you go to the loo lots, so there's a bit of extra exercise

    Enjoy :)
     
  5. Sapphire

    Sapphire Full Member

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    Lol I like this reason! :giggle:
     
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