I get weighed 2moro but jumped on the scales and to my horror only lost 1lb :cry:i have drank water only had 3 shakes a day and i must admit to 1 coke zero and sucked a chip (i know weird) then put it in the bin. i have also licked a crisp and put a pinch of fish in my mouth and i mean a pinch chewed once then spat that out!!! i checked to see if im still in ket' and i am well its coming up rosey-plum colour. its only my 2nd wi should it not be more????