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Wii fit and good and healty food

S: 15st6lb C: 15st2lb G: 7st13lb Loss: 0st4lb(1.85%)
#1
IS anyone in here using the wii fit as a diet program. At the moment i'm using the wii fit as my main exercise. I work 12 hours shift. When i go to work is night and went i came back is dark aswell so the best thing for me to exercise is the wii. All i see in here is people doing all sorts of diet programs but i would like to know if there is anyone in here that is only using the wii fit as the diet program. I manage to lose so far 5lb since i started last monday and i'm doing very well but i would like to find a friend to be able to talk to and to be able to give and take support. Is anyone in here in the same situation.
 
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S: 14st11lb C: 14st11lb G: 9st9lb Loss: 0st0lb(0%)
#2
My weightloss plan is very similar to yours. I am generally following GL priniciples on the diet front (using the Nigel Denby 7-Day GL book) with WII and dog walking providing my main exercise. I am using the WII Fitness Coach "game" as it puts together whole workouts. Currently I am doing 30 mins a day cardio workout. I only started on Monday so no results yet, but I'm already finding the workout easier. I did similar last year and lost 2 stone but put them back on over the autumn/winter :sigh: so could definitely do with a buddy to keep me on track this year :)
 


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