will 1 chip bring me out of ketosis

tanya12

Full Member
it was a fried chip but only 1 lol sounds silly i know but i am wondering if i will bring me out, had my 4 packs today n nothing els other then the chip
 
tanya12 said:
it was a fried chip but only 1 lol sounds silly i know but i am wondering if i will bring me out, had my 4 packs today n nothing els other then the chip

I wouldn't have thought it would, as 1 single chip isn't going to contain that many grams of carbs!! Providing you're below 65-70g for the day, you should be fine(going by what I've read anyway)
 
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