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Will anyone be interested?

#1
When I start refeed, I want post my daily menu. I thought It might help others to know what foods to choose for refeed and even an extended refeed like I plan to do. And it would also help with the motivation of keeping it going knowing others are reading what I have consumed. However, I won't do it though if you all think it will be tedius.
 
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Shazpaz

Regular Member
#2
It wouldn't be tedius at all Charlotte. I think it sounds like a great idea.
 
#6
It will be reall yuseful to a lot of people. Some of us did it on lipotrimusers.com. I found it good to look back at what I did and how I kept it off. It'll help keep you on the straight and narrow fi you commit to posting it on here. I lost 4.5 stones ish and have lost around another half since by keeping on top of things. I still write down what I have now (WW).

Good luck, and enjoy your refeed!
 
S: 10st12lb C: 9st12lb G: 9st7lb BMI: 28.8 Loss: 1st0lb(9.21%)
#7
Nixx.....would you mind posting a few days worth of what you eat....getting a little nervous about refeeding and maintaining
xx
 
#8
Hiya Shelly - do you mean for the refeed or for WW? Here's a week of refeed:

Day 1

LT vanilla shake with tsp coffee

4oz chicken, small bowl of salad with balsamic vinegar

LT vanilla shake with tsp coffee



Day 2

LT vanilla shake with tsp coffee

¾ tin tuna in brine, small bowl of salad and balsamic vinegar

4oz chicken, small bowl of salad with balsamic vinegar



Day 3

LT vanilla shake with tsp coffee and 1 cup black coffee

Prawns, small bowl of salad with lemon juice

3oz salmon, 2 oz new potatoes, tbsp leeks, tbsp mange tout, tbsp virtually fat free fromage frais (VFFFF) mixed with chives and chopped onion



Day 4

LT vanilla shake with tsp coffee

Prawns and salmon with small bowl of salad and lemon juice

Cottage pie – onion, carrot and celery, sweated til soft, vegemince, stock cube, peas, water, dried mixed herbs, topped with scoop of fat-free Smash (we were camping, my son was cooking!)

2 cups of coffee with skimmed milk



Day 5

LT vanilla shake with tsp coffee

Prawn salad with balsamic vinegar

Chicken breast, barbecued, small brown roll, salad, tbsp VFFFF with chives and chopped onion, celery and cucumber to dip

2tbsp VFFFF with 9 raspberries

2 cups of coffee with skimmed milk



Day 6

LT vanilla shake with tsp coffee

Small brown roll, grilled chicken, 2 ½ strawberries

Prawn salad

3 cups coffee with skimmed milk



Day 7

LT vanilla shake with tsp coffee

2 slices wholemeal oatmeal bread, grilled chicken

Chicken breast backed in home-made tomato sauce (onion, garlic, celery, carrot, fennel, passata, fresh basil)

2 tbs VFFFF with raspberries

1 cup coffee with skimmed milk


and here's a link to a page with other people's refeed diaries too:

http://www.lipotrimusers.com/forum/view_forum.php?id=6

Hope that helps. If you want some WW diary days, shout up and I'll type a few up for you.




 
S: 10st12lb C: 9st12lb G: 9st7lb BMI: 28.8 Loss: 1st0lb(9.21%)
#9
Aww thanks hun thats fab...sorry to be such a pain but could you also post the WW menu???
Pretty please lol
 
#12
I am in two minds over it, half of me is excited to eat again, the other is afraid of weight gain...
 
#13
Hiya Shelly - I'll try to get on later to put some up for you. No problem.
 
S: 10st12lb C: 9st12lb G: 9st7lb BMI: 28.8 Loss: 1st0lb(9.21%)
#14
Sedilia: I agree hun, I feel exactly the same as you.

Nixx: Thanks hun I really appreciate that
 


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