Will anyone be interested?

Discussion in 'Lipotrim Forum' started by Sedalia, 19 November 2007 Social URL.

  1. Sedalia

    Sedalia Full Member

    Posts:
    442
    Likes Received:
    35
    Diet:
    Lipotrim
    When I start refeed, I want post my daily menu. I thought It might help others to know what foods to choose for refeed and even an extended refeed like I plan to do. And it would also help with the motivation of keeping it going knowing others are reading what I have consumed. However, I won't do it though if you all think it will be tedius.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Shazpaz

    Shazpaz Regular Member

    Posts:
    2,905
    Likes Received:
    75
    Diet:
    South Beach
    It wouldn't be tedius at all Charlotte. I think it sounds like a great idea.
     
  4. ravenbeauty5

    ravenbeauty5 Keep smiling

    Posts:
    1,100
    Likes Received:
    50
    Diet:
    Lipotrim
    Yeah it sounds like a good idea and im sure would help others. :)
     
  5. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Charlotte that would be a great idea. When are you starting your refeed?
     
  6. Eclipse

    Eclipse Gold Member

    Posts:
    8,621
    Likes Received:
    374
    Sounds like a good idea to me.
     
  7. nixx

    nixx Full Member

    Posts:
    222
    Likes Received:
    16
    Diet:
    Lipotrim
    It will be reall yuseful to a lot of people. Some of us did it on lipotrimusers.com. I found it good to look back at what I did and how I kept it off. It'll help keep you on the straight and narrow fi you commit to posting it on here. I lost 4.5 stones ish and have lost around another half since by keeping on top of things. I still write down what I have now (WW).

    Good luck, and enjoy your refeed!
     
  8. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Nixx.....would you mind posting a few days worth of what you eat....getting a little nervous about refeeding and maintaining
    xx
     
  9. nixx

    nixx Full Member

    Posts:
    222
    Likes Received:
    16
    Diet:
    Lipotrim
    Hiya Shelly - do you mean for the refeed or for WW? Here's a week of refeed:

    Day 1

    LT vanilla shake with tsp coffee

    4oz chicken, small bowl of salad with balsamic vinegar

    LT vanilla shake with tsp coffee



    Day 2

    LT vanilla shake with tsp coffee

    ¾ tin tuna in brine, small bowl of salad and balsamic vinegar

    4oz chicken, small bowl of salad with balsamic vinegar



    Day 3

    LT vanilla shake with tsp coffee and 1 cup black coffee

    Prawns, small bowl of salad with lemon juice

    3oz salmon, 2 oz new potatoes, tbsp leeks, tbsp mange tout, tbsp virtually fat free fromage frais (VFFFF) mixed with chives and chopped onion



    Day 4

    LT vanilla shake with tsp coffee

    Prawns and salmon with small bowl of salad and lemon juice

    Cottage pie – onion, carrot and celery, sweated til soft, vegemince, stock cube, peas, water, dried mixed herbs, topped with scoop of fat-free Smash (we were camping, my son was cooking!)

    2 cups of coffee with skimmed milk



    Day 5

    LT vanilla shake with tsp coffee

    Prawn salad with balsamic vinegar

    Chicken breast, barbecued, small brown roll, salad, tbsp VFFFF with chives and chopped onion, celery and cucumber to dip

    2tbsp VFFFF with 9 raspberries

    2 cups of coffee with skimmed milk



    Day 6

    LT vanilla shake with tsp coffee

    Small brown roll, grilled chicken, 2 ½ strawberries

    Prawn salad

    3 cups coffee with skimmed milk



    Day 7

    LT vanilla shake with tsp coffee

    2 slices wholemeal oatmeal bread, grilled chicken

    Chicken breast backed in home-made tomato sauce (onion, garlic, celery, carrot, fennel, passata, fresh basil)

    2 tbs VFFFF with raspberries

    1 cup coffee with skimmed milk


    and here's a link to a page with other people's refeed diaries too:

    http://www.lipotrimusers.com/forum/view_forum.php?id=6

    Hope that helps. If you want some WW diary days, shout up and I'll type a few up for you.




     
  10. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Aww thanks hun thats fab...sorry to be such a pain but could you also post the WW menu???
    Pretty please lol
     
  11. Sedalia

    Sedalia Full Member

    Posts:
    442
    Likes Received:
    35
    Diet:
    Lipotrim
    If it goes to plan I should start on the 14th December.
     
  12. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Let's hope then hun. I'll be starting my refeed week on December 1st
     
  13. Sedalia

    Sedalia Full Member

    Posts:
    442
    Likes Received:
    35
    Diet:
    Lipotrim
    I am in two minds over it, half of me is excited to eat again, the other is afraid of weight gain...
     
  14. nixx

    nixx Full Member

    Posts:
    222
    Likes Received:
    16
    Diet:
    Lipotrim
    Hiya Shelly - I'll try to get on later to put some up for you. No problem.
     
  15. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Sedilia: I agree hun, I feel exactly the same as you.

    Nixx: Thanks hun I really appreciate that
     
  16. missy32uk

    missy32uk Member

    Posts:
    46
    Likes Received:
    1
    Diet:
    Lipotrim
    I think it's a great idea, I am due to start refeeding on the 03/12/07. I am really nervous about it so it would be fab to see what other people do.
     
  17. Sparkles*

    Sparkles* Full Member

    Posts:
    177
    Likes Received:
    6
    Diet:
    Cambridge Diet
    Hey Nix

    Just had a read of the diary thanks for that
    great info!!!:D

    Rachie
    x
     
  18. Avatar

    MiniMins.com Advert

  19. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    June: We'll do it together.......you can be my Re Feed Buddy lol:D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...