elivan
WON'T GIVE UP
Hello everyone i'm a male/medium frame & just turn 24 years of age. I was just wondering how bad is it if i only consume 1500-2000 cals per day? I know i should be eating more cals but it's very IMPOSSIBLE for my body to take that much in EVERYDAY. But i've been doing this 1500-2000 cals per day for 2 months now and have lost 15lbs I'm a moderate activity person walk/jog-sprint every 5-6 times a week. & everyday i drink around 20oz of water 6 times.
That's one of the reasons i can not eat that much cause almost every hour or 2 i'm drinking water.
Second i honestly don't know which healthy foods there are that are high in cal's if i did maybe i can eat more then 2000 cals per day
Thirdly even though i'm eating 1500-2000 cals per day they're healthy as well i'm getting almost all my PROTEIN/WHOLE GRAIN-FIBER/VITAMIN A-C and other vitamins and minerals.
Fourthly I'm in a verrrrrry low-budget and we all know healthy foods,veggies,fruits are expensive if you have to buy those stuff at least twice or more a week, reason i kinda like my 1500-2000 cal intake thing.
So just wondering is it REALLY that bad though if i stay the way i'm doing right now
Like is it tolerable-passable for one more year?? Will i DIE??? sorry if that was harsh just want serious facts.
maybe 2-3 times a week i can consume 2500 cals or more MAYBE
P.S hope you guys can bare with me on my grammer.
That's one of the reasons i can not eat that much cause almost every hour or 2 i'm drinking water.
Second i honestly don't know which healthy foods there are that are high in cal's if i did maybe i can eat more then 2000 cals per day
Thirdly even though i'm eating 1500-2000 cals per day they're healthy as well i'm getting almost all my PROTEIN/WHOLE GRAIN-FIBER/VITAMIN A-C and other vitamins and minerals.
Fourthly I'm in a verrrrrry low-budget and we all know healthy foods,veggies,fruits are expensive if you have to buy those stuff at least twice or more a week, reason i kinda like my 1500-2000 cal intake thing.
So just wondering is it REALLY that bad though if i stay the way i'm doing right now
Like is it tolerable-passable for one more year?? Will i DIE??? sorry if that was harsh just want serious facts.
maybe 2-3 times a week i can consume 2500 cals or more MAYBE
P.S hope you guys can bare with me on my grammer.