Will i be out of ketosis?

Discussion in 'Exante' started by bannergie, 31 October 2010 Social URL.

  1. bannergie

    bannergie Member

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    I had a bar for breakfast and banana shake for lunch, then for some reason decided to skip my soup and have 5 chicken drumsticks and 2 apples for dinner! This adds up to a little over 1000 Kcal but will I be out of ketosis?
    Now stressing!!!!
    x
     
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  3. lass321

    lass321 Gold Member

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    The chicken is fine I would say. Apples have carbs so it is possible that you might have slipped out of ketosis - but if you did it will not be long before you slip back in. So don't worry - you will definately be back in ketosis by tomorrow.
     
  4. bannergie

    bannergie Member

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    Really that quick? That's not too bad then. I don't know why I'm hungry I'm in ketosis because I test my urine with the Ketostics in the morning, but I still feeling the hunger. Is anyone else like this? I find it so strange that people have been on this diet for months and not hungry at all!
     
  5. lass321

    lass321 Gold Member

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    How long you take to get back into ketosis depends how many carbs you eat - and for how long - as well as how your body deals with them. When you first start a low carb plan it generally takes 3 or 4 days. If you have only had an apple or two, one day will probably do it. I always feel hungry, even when I'm in ketosis. I have had a week off because of hols so will probably not be in ketosis till about Wednesday. Unfortunately, although I get the cold shivers, the headaches and the dizzy spells, I don't lose the hunger pangs. On the plus side I don't get ketosis bad breath so I guess I should count myself lucky! lol
     
  6. Starlight

    Starlight Gold Member

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    Ive been knocked out of ketosis a couple of times just by a small thing and Ive never been lucky enough to get back in the next day :cry:
     
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