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Will I lose weight on maintenance?

Bitsy

Full Member
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 26.3 Loss: 0st0lb(0%)
#1
Hi Slimmers,

I'll be finishing TFR100% this weekend to move into refeeding & maintenance (purely because I have a load of nights out planned in March and I'll want to drink!) so I was just wondering will I still be able to lose weight on maintenance? Any tips?
 
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S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#2
Not if you're drinking! Sorry that's not what you want to hear.......keep carbs to a minimum and take longer to refeed than LT suggest and eat far fewer carbs than they say too.....

Good luck, I suggest that you try and sts and you'll be fine:D
 

Bitsy

Full Member
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 26.3 Loss: 0st0lb(0%)
#3
Thanks again Sandra - I'll keep the booze & carbs to a minimum - I'll be a new gal!
 


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