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will i stay in ketosis if.....

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
If your meal contains high carbs then the answer is no.

If you do AAM or 790 step 2 you will stay in ketosis.

Hope that helps.
 

Linda5111

I can do this.
#3
As Mini said... u need to avoid the carbs to stay in ketosis, try the 790 plan.
 
#4
Do you mean that you will have 3 shakes a day plus the small meal that people have on add a meal?

If you do, I think you will most likely stay in ketosis and see a good loss if you stick with it.

I am muslim as well and plan to do the 790 plan in Ramadaan as the meal is more substantial than the aam portions.

Hope that helps.
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#5
I am doing the 790 plan and I find it very comfortable to do.

Always best to plan ahead and then stick to your plan.

Love Mini xxx
 


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