Will I still be in Ketosis ??

[Melanie_x]

Hello everyone, I went out this evening and my CD councellor advised having grilled fish or chicken and veg ... I had some fish for starters .... whitebait to be precise with slight breadcrumbs on and then i had a mackeral salad with no dressing do you think I will still be in ketosis will it effect my weigh in on Monday?

 

[nessx]

might be a prob with the breadcrumbs because of the carbs. but might just be ok?! only time will tell!