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Will I still be in Ketosis ??


size 8 skinnies ..yesss!
Hello everyone, I went out this evening and my CD councellor advised having grilled fish or chicken and veg ... I had some fish for starters .... whitebait to be precise with slight breadcrumbs on and then i had a mackeral salad with no dressing do you think I will still be in ketosis will it effect my weigh in on Monday?
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