• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Will I still be in Ketosis ??

Melanie_x

size 8 skinnies ..yesss!
S: 13st7lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st10lb(5.29%)
#1
Hello everyone, I went out this evening and my CD councellor advised having grilled fish or chicken and veg ... I had some fish for starters .... whitebait to be precise with slight breadcrumbs on and then i had a mackeral salad with no dressing do you think I will still be in ketosis will it effect my weigh in on Monday?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st7lb C: 13st1lb G: 9st6lb BMI: 33.5 Loss: 0st6lb(3.17%)
#2
might be a prob with the breadcrumbs because of the carbs. but might just be ok?! only time will tell!
 


Similar threads



Top