Recently, ive gained about 4 pounds(mainly because its christmas) This has never happened to me before and i am deeply frustrated that im fidning it hard to lose it. The diet and exercise will begin from today.
I too gained 4 pounds by having xmas day off plan....so been out jogging and sticking to my diet properly. 4 pounds in the grand scheme of things isn't as bad as it could be. Let me know how you get on x