Will this do any harm?

[KBQueen]

I ate a couple of grapes, I didnt even realise I was doing it as I was on the phone and distracted and my daughter was eating grapes next to me :sigh: Will this do any harm?

 

[lyndzi76]

Are you on SS? What day you on?

If your in ketosis already it may possibly of knocked you out but personally I don't think it will have to much effect on your weight loss result. x

 

[scooterchick]

No, a couple of grapes will be fine. So long as you stop at a couple! xx

 

[KBQueen]

Its day 5 today, I dont feel awful or anything so hopefully it hasnt done any harm. Thanks girls x

 

[ClareyMary]

Hey Jewel...

Not sure if you remember me from last time.. we were on the same team ... funny that we are both back at the same time!..

Dont worry about the grapes... like lyndzi76 says, all that could happen is you might be out of Ketosis for a little... but shouldn't affect you too badly... could try drinking lots of water..

My 1st weigh in is tomorrow... so only after 5 days.. but i wanted my CDC to come Saturday Mornings... fingers crossed its a good one . When is your weigh in?...

Good luck
Clare xxx

 

[Mrs Taurus]

Hi Jewel
A few grapes is fine, I have successfully done this diet in the past and lost 4st12(all back on again though) and had the occassional nibble on fruit/veg and even the odd lean slice of Sunday roast to keep me sane!!!!
What does more harm is when we panic and beat ourselves up about blips/mini tasters/odd meal off plan. Good luck and enjoy your cd journey .
Mrs T x

 

[KBQueen]

Hey Jewel...

Not sure if you remember me from last time.. we were on the same team ... funny that we are both back at the same time!..

Dont worry about the grapes... like lyndzi76 says, all that could happen is you might be out of Ketosis for a little... but shouldn't affect you too badly... could try drinking lots of water..

My 1st weigh in is tomorrow... so only after 5 days.. but i wanted my CDC to come Saturday Mornings... fingers crossed its a good one . When is your weigh in?...

Good luck
Clare xxx

Hi you! How are you finding it this time? I'm finding much easier for some reason

Good luck for your weigh in tomorrow, mine is on Sunday then will be on Fridays from then on

I'm in a team called The Shrinkers if you want to pop in xx

 

[KBQueen]

Thank you for the support everyone. I'm not going to beat myself up about any slips this time, I would rather have a quick nibble on something than pack the whole diet in and binge xx