Best thing to do is stick to what LT advise which is between 2 to 4 litres, I think anything over that isn't good but if you are drinking 4 litres already that's a hell of a lot of water! If you are confused then certainly ringing the LT helpline may be the next best bet, but for sure do not drink too little!
I don't think water can affect your loss at all, I try to drink as much as possible...I have a 350ml with my shakes a d go through a 2litre bottle of water at work, then prob drink another litre or so at home....this doesn't include my teas/ coffees. I lost 10lb in my first week last time. I literally Cain the h20 haha
4 litres :-O I'm just getting 2 in me lol I keep wretching. It's funning I don't have a problem stuffing my face all day with crap but when it come to constantly drinking water it's killing me lol. I use fibre powder stuff this time round. My last time I was so constipated I was poorly and sick of taking laxatives so fibre stuff is going in every shake let me know if you find out abut too much water. Not that I will ever get there x
Thank you very much, there are a few forums on here that say too much water has been to blame but obviously people have been a bit naughty?! I will keep drinking as much as I like in that case! I think drinking so much has kept me sane to be honest I'm on day 5 now and I've only really had a mild headache and I think it's down to my intake! thanks for all the advice guys I shall just ignore the other people...the ketones have addled their brains haha xxx