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Winny's Diary

Winny

Full Member
G: 12st0lb
#2
Here goes..

Friday 25th September 2009 (Red Day)

Breakfast: 2 Weetabix (HEXB) with skimmed milk (HEXA).

Lunch: Ham and Prawn Salad with balsamic vinegar. 10 olives (1½ syns)
Dinner: 3 Tesco Light Choices sausages (1 syn each) SW Chips (HEXB) with mushrooms and a fried egg and 2 tbsp of brown sauce (2 syn)

Tonight's Snack: Tesco’s Cheese Curls (3½ syns)

Total Syns: 10 syns
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
YOu are quite low on your vegetables and fruit. Perhaps you could have had some tomatoes with your sausages and fruit in between. Keep the fibre up to increase weight loss good luck x
 

Winny

Full Member
G: 12st0lb
#5
Saturday 26th September 2009 Red Day
Breakfast: Omelette with mushrooms, bacon and spring onion

Lunch: Ham sandwich made with 2 slices of WW wholemeal bread (HEXB) and an apple

Snack: Activia low fat yoghurt and Alpen light chocolate orange (HEXB)
Dinner: Chinese spare ribs (8½) and half a portion of stir fried Mushrooms (3½)
Evening Snack: Alpen light chocolate orange (HEXB)

Total Syns: 12
I know again not enough fruit! I will really try tomorrow. I'm planning a roast so will have loads with that.....promise
I am right in thinking 2 Alpen light (choccy ones) are HEXB's aren't I?
 

Winny

Full Member
G: 12st0lb
#7
Sunday 27th September 2009 Extra Easy Day
Breakfast: 2 Weetabix (HEXB) with skimmed milk (HEXA) chopped strawberries and a banana
Afternoon Snack: Tesco’s Cheese Curls (3½ syns)
Lunch: Bachelor’s Savoury Rice with mushrooms and onions
Dinner: Roast beef, Dry roast potatoes, carrots, fine green beans and cabbage. Gravy made with granules and beef juices (guess at 4 syns) I had a good ladle full
Evening Snack: apple

Total Syns:
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#8
Try not to guess your syns. Often that is where the problems start. otherwise a good day today x
 

Winny

Full Member
G: 12st0lb
#9
Monday 28th September 2009 (Red Day)
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).

Snack: banana and apple

Lunch: beef salad with light dressing (1 syn) strawberries and Activia yoghurt
Afternoon Snack: Alpen light (½ HEXB)
Dinner: Beef stir fry with stir fry vegetables and 2 tbsp Oyster Sauce (1 syn)
Evening Snack: Alpen light (½ HEXB) and Tesco’s Cheese Curls (3½ syns)


Total Syns: 5½
 

Winny

Full Member
G: 12st0lb
#11
Tuesday 29th September 2009 (Green Day)
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).

Snack: Banana and Apple

Lunch: Bachelors Savoury Rice, strawberries and Activia yoghurt
Dinner: 2 egg omelette with ham (HEXB) mushrooms, with sautéed new potatoes, sweetcorn and onions
Evening Snack: Twix (14½ syns)

Total Syns: 14½
 

Winny

Full Member
G: 12st0lb
#12
Wednesday 30th September 2009 (Green Day)
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).

Snack: Banana

Lunch: Savoury Rice, strawberries and Activia yoghurt
Dinner: Spaghetti Carbonara, sauce made with an egg and Garlic and herb cream cheese (6 syns) with ham (HEXB) peppers, mushrooms and sweetcorn
Total Syns: 6

Feeling very fat today......... one more day until weigh in and i don't think i've lost anything again this week!
 

Winny

Full Member
G: 12st0lb
#15
Thursday 1st October 2009 (Red Day)
Breakfast: 2 slices of WW Wholemeal bread (HEXB) with marmite

Snack: apple

Lunch: BLT on WW Wholemeal bread (HEXB) Tesco Cheese Curls (3½ syns)
Afternoon Snack: 2 finger Kit Kat (5½syns)
Dinner: Chicken wrapped in Parma Ham stuffed with LC XL Cheese Triangles Stir fry vegetables and mange tout
Total Syns: 9 syns
 

Winny

Full Member
G: 12st0lb
#16
Friday 2nd October 2009 (Red Day)
Breakfast: Bacon & tomato sandwich made with 2 slices WW Wholemeal bread (HEXB)

Snack: apple

Lunch: Ham salad sandwich made with WW Wholemeal bread (HEXB)
Afternoon Snack: apple
Dinner: Chinese spare ribs (8½) and half a portion of stir fried Mushrooms (3½)
Total Syns: 11 syns
 

Winny

Full Member
G: 12st0lb
#17
Saturday 3rd October 2009 (Red Day)

Breakfast: 2 boiled eggs and 2 slices of WW WM Bread (HEXB)

Lunch: Ham and Tomato sandwich made with WW WM Bread (HEXB) Tesco Cheese Curls (3½ syns) 10 olives (1½ syns)

Afternoon Snack: Apple

Dinner: Steak and loads of stir fry vegetables

Evening Snack: Curly Wurly (6 syns)

Total Syns: 11 syns
 

Winny

Full Member
G: 12st0lb
#18
Sunday 4th October 2009 Extra Easy Day

Ok....... tried to be good today!

Breakfast: Sausage Sandwich made with 2 x WW WM Bread (HEXB) 3 x Tesco LC Cumberland Sausages (3 syns)

Snack: an apple

Lunch: Strawberries and fromage frais

Dinner: Roast pork, dry roast pots, carrots, green beans and cabbage. Gravy (3 syns)

Total Syns: 6 syns

EDIT Extra Syns Cheese Curls (3½) Alpen Light (3)

New Total: 12½
 
Last edited:

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#19
I would def recommend changing your hex Bs and having more variety. On Friday it may be better to have many more free foods than filling yourself up with synned food. Syns should come after free foods .xx
 

Winny

Full Member
G: 12st0lb
#20
Hi Brightrosie! You're right looking back it does seem I eat mainly WW WM Bread for HEXB's. will make the effort to vary it a bit.

Friday was a bit of a naughty day.......couldn't resist a chinese:sign0151:
 


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