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Hi everyone
Are you feeling nervous about the winter and what inevitably comes hand in hand....comfort eating & stodgy foods! :D

Out with the fresh fruit and healthy salads and in with the lamb stews and hearty hot puds.

No more walking/cycling because of the wind and rain!

The 2 combined has to equal a bit of weight gain.....dont you reckon?
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No,well no more than usual in my case !!
stews and the like can be made SW freindly,mash etc can as well, i do agree that salad in the winter doesnt hit the spot but think of all the lovely free veg ? and clementines or satsumas at christmas
I am ashamed to say i dont do the cycling etc in the summer either
im stuggling to excercise at all at the moment its way to cold. I really need to switch the wii fit on if only to stop my husband moaning that he bought it me and ive only used it a handfull of times in a year lol

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