Today is day 1 of my Dukan diet. In total I am aiming to lose 24 pounds. This would get me back a weight I am comfortable with, although still much higher than the recommended BMI. I have previously had success with Aktins diet, but the thought of all that fatty food makes me feel sick. I know carbs are my enemy and so thought Dukan might work better for me. I have had the most horrendous headache since about lunch time...is this as a result of something Dukan related? I have had to take pain killers, are these ok? here is my days menu; B:2x scrambled eggs L: 2x turkeys rashers and 0% greek yoghurt D: 2x chicken breasts made to be chicken nuggets with the oatbran, egg white and a little milk. I have also completed 30 mins walking with dog and drunk 2litres of water. I feel like I have eaten loads! What do you all think? I found getting the family meal ready very difficult, anyone got any tips how to overcome this temptation?