1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Wishing the wobble away food diary

Discussion in 'Slimming World - Food Diaries' started by MissHP, 16 December 2010 Social URL.

  1. MissHP

    MissHP Silver Member

    Slimming World
    I thought posting a food diary might help me. Please feel free to comment on where i'm going wrong or give any tips you may have :)


    Wednesday 15th December
    Green day

    Fresh pineapple (69p in Aldi! :))
    0% greek yogurt

    Mid morning
    mince pie hifi bar (healthy B)

    SW tomato soup, made a big batch up with 2 tins tomato, 1 tin beans, 1 tin carrots, paprika, chilli powder, and onion

    mid afternoon
    mince pie hifi bar (healthy B)

    sw chips
    2 x 'fried' eggs (in frylight)
    0% yogurt
    frozen berries

    Healthy A - 250ml semi skimmed milk

    Drinks, no added sugar blackcurrent squash, tea and peppermint tea. Cant remember how many but i had at least 6 glasses of squash (trying to have plenty of vitamin c!

    cough syrup = 2 syns
    Nutella = 4 syns
    2 tablespoons ketchup = 2
    Total = 8 syns

    Not as much fruit and veg as i normally have in a day, but I'm getting over a throat infection and it's * week so in need of comfort food.

    Any advice/comments appreciated.

    Helen x
  2. Avatar

    MiniMins.com Matched Content

  3. MissHP

    MissHP Silver Member

    Slimming World
    Not sure on dinner this evening as my sister is cooking - I know its going to be pasta, salad and garlic bread, but dont know what type of sauce she's doing. She eats really healthly so i'm hoping i'll be able to work it into my syns! I'll avoid the garlic bread! :eek: She's cooking for all of the family so I didnt feel i could ask for something different.

    Thursday 16th December
    EE/Green not sure which yet!

    1oz porridge (healthy extra B)



    1/2oz porridge = 2.5 syns (1oz on its own doesnt fill me up, so i have 1.5oz!!)

Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page