wk 1 wi

Discussion in 'Cambridge Diet 100% Posts!' started by faithandcooper, 5 June 2009 Social URL.

  1. faithandcooper

    faithandcooper Full Member

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    0st5lb(2.1%)
    Diet:
    cambridge 810
    Wow I lost 7.5lbs....doing the 810kcal plan so was very happy with that! My cdc counsellor gave me some ketostix to see if I am in ketosis as I mentioned I had really bad breath...done one tonight after he left and it was dark pink....he didnt leave any instructions but i believe that good? didnt expect that as I have a meal a day on the 810 plan
     
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  3. lemma1968

    lemma1968 Silver Member

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    Well done on your weight loss. :happy096:

    If your ketostix is dark pink then you are in ketosis but you are also running dry and need to up your fluid intake cos its an indication of dehydration.

    It needs to be pale pink at the lower end around the "+/-" or "+" point'ish.

    Hope that helps.

    Keep up the good work.
     
  4. broxi

    broxi ButtErFly

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    Excellent and well done!
     
  5. faithandcooper

    faithandcooper Full Member

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    thank

    That makes sense as I hadn't had any fluid since 12pm as I wanted my weigh in to be as good as possible and not to be carrying lots of fluid...is that a bad thing to do I guess?
     
  6. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Well done :clap::happy096:... thats a great loss...
    Your doing really well.. I am sure you are in ketosis by now...
    Heres to another great week ahead.
    keep smiling :)
     
  7. herewego

    herewego Gold Member

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    Well done - That's a great loss!! :woohoo:
     
  8. faithandcooper

    faithandcooper Full Member

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    Thanks...I am hoping week 2 is good too!! My aim is to lose 1 stone in 4 weeks so well on my way as only 6.5lbs left to do
     
  9. Lizzylocket

    Lizzylocket Winning a losing battle!

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    Well done, that's a fantastic loss especially on 810! You'll easily lose a stone in 4 weeks!
     
  10. Foosey

    Foosey Full Member

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    Well done, thats fantastic.
    Roll on week 2 huh
    xxx
     
  11. kernowmum

    kernowmum Full Member

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    Hey keep it up I'm sure you will reach your target
     
  12. Sunflowers

    Sunflowers Wants to be a yummy mummy

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    Wow, that's a great loss for 810! I did that plan last time and lost about 3lbs a week after my first wi so hopefully you can too! Good luck!
     
  13. nattyclare78

    nattyclare78 Silver Member

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    Well done

    Nat x
     
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