(wk 26) refeed wk1

Discussion in 'Lipotrim Forum' started by fattothin, 22 June 2008 Social URL.

  1. fattothin

    fattothin Gold Member

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    GUTTED! I remained the same, 12st 02lb. Does this mean I have to eat what I hate last week forever.....bugger!
    Anyway I'm going to do it all again including the first 3 days, I'm also going to up the exercise and get my scissors sharpened for next week, ready to cut some off.
    Any experienced re-feeders out there that could tell me where I went wrong, I have posted my menus on the LT re-feed forum.
    Or is it normal to remain the same therefore should I be happy???
    I understand you have to cut full on LT loose away at some point but now I want it back.
    Gutted, gutted, gutted!
     
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  3. missyd

    missyd Gold Member

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    well you have maintained and not put on so well done for that x
     
  4. Porgeous

    Porgeous Chilling

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    Morning hun, although I am CD and not LT the principles are the same I think. It is not uncommon to sts or maybe even gain when initially refeeding because of two main reasons, water retention - the introduction of food can lead to water retention, refilling of glycogen which will increase weight but is only water. My SIL has just gone up onto one of the feeding plans on CD and lost nothing first week, then 1lb and this week 4lbs so hang in there.

    Gxx
     
  5. fattothin

    fattothin Gold Member

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    Im hanging in there, I think Ive just been spoilt. xxx
     
  6. Sarette

    Sarette Gold Member

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    I think you'll have a loss next week, you are doing fab so far, keep soldiering on xx
     
  7. fattothin

    fattothin Gold Member

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    As we say from Leeds, "Marching On Together!"
     
  8. Sara4

    Sara4 Gold Member

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    My pharmacist said the idea of refeed was just to maintain. But then what would she know???? LOL! I would say hang in there!
     
  9. Prettyfacebut?

    Prettyfacebut? ...body-has-caught-up!!!!

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    I would say well done!!!

    Eating all that lovely healthy food last week that you enjoyed and to stay the same I think is great.

    And you have probably re-filled your glycogen stores (which supposidly weighs up to 5/6lbs).

    I say you've had a good result. As G says over the following weeks you will still lose some lbs.....What weigh do you want to get to?
    XX
     
  10. thistime08

    thistime08 Lipo Lover

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    Hey hun, am away this weekend but just had to log on to see how you got on today!! I think you have done great!! Just think of it this way, you have upped your calorific intake, yet your weight has not changed...how cool is that????? Also, I know you want to lose a bit more but maybe your body has found its natural level. Although in saying that, I would imagine that the introduction of food this past week has definitely upped your water and glycogen stores. I bet you are down next week, while still enjoying all that yummy food!!! You are doing great babe, now where are those naked pics!!!!!?????
     
  11. scousemouse0151

    scousemouse0151 soon to be minnie mouse

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    i'm sure now that you have got this 1st week refeed over with and sorted your glycogen stores you will get your weight loss next week gaz.
    enjoy week 2 and don't be disheartened
     
  12. SBR08

    SBR08 Full Member

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    must have been the twix's!
     
  13. LIPOCLARE

    LIPOCLARE Full Member

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    Love the new pic Thistime08 although I also loved your wedding pic
     
  14. LIPOCLARE

    LIPOCLARE Full Member

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    Garry honey, you didn't put on anything!! Stop catastrophising, you will definitely be able to relax a bit and not regain. And yeah where are the naked pics? A
     
  15. lou:)

    lou:) Full Member

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    hey Garry dont be sad, think about what you have achieved, just keep going! Sending you good thoughts to help you next week :) xx
     
  16. Vickie_L

    Vickie_L Silver Member

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    lmao!

    At least you didn't put anything on. You could be alot more gutted now if you had. I think you should be happy with that result hun! :D
     
  17. ladylipo

    ladylipo Silver Member

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    Garry well done on STS!!!
    I think while your on TFR you get sooo used to a loss every week you almost expect it on refeed..

    If you wanna loose a bit more why dont you replace one of your meals with a maintance shake?
    My first week of refeed my chemist told me 2 shakes an one small meal for the whole week then the second week i did 1 shake and 2 small meals the third week i indroduced carbs (scary **** man) lol
    I dunno why i was told to do it this why tho cos who ever i said it to was like eh WTF!!!

    Anyways hang in the boy STS is FANTASTIC ;)
     
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  19. Julie Phillips

    Julie Phillips Full Member

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    Hey Garry,
    Well done - you have eaten lovely food all week - and not put an ounce on!!!! That's superb boyo!!!!:character00238::wow::character00238::wow:
     
  20. hannahike

    hannahike Full Member

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    Hun i think u have done great... you havent put weight on which is the important thing!

    Keep going.... xxxxx
     
  21. cuddlyfairy

    cuddlyfairy Gold Member

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    Hi Garry,

    You have done so well that I'm sure you'll have a loss next week. Just hang in there.

    Mmmmmmm, real food - what's it taste like?!

    x
     
  22. nictastic

    nictastic Says it as it is!!!

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    Gazza man...well done.... Maybe your body is telling you not to lose anymore wieght..and you are PERFECT the way and weight you are x x x x x x:D
     
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