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WK4 WI Can not beleive it

#1
I am speechless, I've lost 4LB cant beleive it as I said earlier I fell of the LT train twice this week, and old habits struck.
This diet is amazing i am focused again and will follow advice I have given to thers and take one day at a time.
I'm quite nervous as I am refeeding from today ready for my hols and really need to focus so the old demon eating habits dont strike.
 
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MorbidBubblewrap

Is thinking positive!
#2
*YAY* WELL DONE FRAGGLE...so proud of you. Keep it up! :cool:
 
#3
Well done you, wishing you luck for this week x
 
#4
cheers guys this site is so supportive had such a crap week that I cant go into but just logging in and reading the posts has seen me through my holiday can noy come fast enough.
 
#8
well done and good luck on ur hols
 
#9
Wonderful congrats x
 
#10
well done
 


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