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Wk4 WI


Silver Member
Morning all
Had 4th weigh in this morn and was down 4.5lbs. Starting refeed today as am on hols next Tues for a week. CHemist advised have 2 maintenance and 1 low fat meal while Im away as I still want to try and lose weight. Asked her about returning to tfr in a few wks and said no problem, I can do it twice in a 6mth period, gonna stick with the maintenance for 2-3wks and see if I can lose on that.
Thanks everyone for all your help
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fightin the fat !
Good loss Bindi...Good luck with the refeed and have a fab holiday xx
Great loss Bindi for week 4 - you are really going for it! Enjoy your holls. xx Julia
Enjoy your holiday and well done on the weight loss. A stone and a half in a month is great, well done.

My week 4 WI tomorrow!


Gold Member
Hope the hols are brilliant! Enjoy! Shake that booty in the bikini!!!!

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