WMBB: Healthy Eating 8 Week Challenge commences 12/4/10

Discussion in 'Weight Watchers - Food Diaries' started by WMBB, 11 April 2010 Social URL.

  1. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Well my eating habits have gone down hill and I find myself eating more and more crap. So in a bid to make my skin more healthy and get my digestive system back in sync I am going to eat more healthy, including alot more water, more veg/salad/fruit (atleast 5 a day), switching to decaf tea and not succumb to the temptations present at work such as huge scones, puddings, double cream, cakes and chips etc- man I hate working where I do! My reward for each week of sticking to my plan, is a new coloured pen to write in my food diary. I know it sounds like a weird reward but I love smelly pens lol.

    Today:



    Milk Allowance for day:
    • Pint of Skimmed milk (3)-I know ww point it at 2 but I want to be accurate.
    Breakfast:
    • 25g Bran Flakes (1)
    • 85g Strawberries (0.5)
    • 2 X tea (0)
    Work:
    • Lemon and lime SF jelly (0)
    • Pineapple (0)
    • Diet Coke (0)
    • Carrot Sticks (0)
    Dinner:
    • Chicken Breast (2)
    • Sautéed potatos (2)
    • Salad (0)
    • Dressing (0)
    • Frylight (0.5)
    • Diet drinks (0)
    • Jelly (0.5)
    9.5/18 (naughty i know)
    Exercise:
    1Km on treadmill-121 cals burned
    35 mins walking-94 cals burned
    30 mins slendertone
     
    Last edited: 14 April 2010
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    how do you do sauteed potatoes hun?
     
  4. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Sautéed potatos
    • peel a potato (1pt per 100g raw weight).
    • cut into thick slices then cut them in half.
    • par boil them for 3 minutes.
    • spray a pan with fry light and fry them until golden,adding salt and pepper whilst in the pan.
    I sometimes add some thinly sliced red peppers whilst they're frying in the pan too and some garlic paste.
     
  5. Purple_Star

    Purple_Star Silver Member

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    Thats not a lot of points hon! You sure you are eating enough?
     
  6. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    That's not all i'll eat, i'll eat more I just don't know what yet. I feel the need to plan the main parts of the day or I'll binge because I haven't planned.
     
  7. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    13/04/2010

    I'm focusing on getting 5 a day in this challenge too and increasing fibre, oats and vitamins.

    Today:





    Milk Allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 25g Branflakes (1)
    • 85g Strawberries (0.5)
    • 250ml Dr.Pepper (0)
    Lunch:
    • Porridge (2)
    • Tea X 2 (0)
    • Jelly (0.5)
    • Jacket (4)
    • Tea spoon splenda (0)
    Dinner:
    • 75g Risotto Rice (4)
    • 14g Reduced Fat Pesto (0.5)
    • 100g Spinach (0)
    • 65g Mushrooms (0)
    • Stock (0)
    15.5/18
    Exercise:
    3.1miles on treadmill-606 cals burned
    70 mins walking-185 cals burned
    30 mins slendertone.
     
    Last edited: 14 April 2010
  8. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Weight Watchers
    14/1/2010

    Today:


    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • Porridge (2)
    • Hot Chocolate (0.5)
    Work:
    • Cereal bar (1.5)
    • Diet coke (0)
    Dinner:
    • Seafish Linguine (6.5)
    • Diet drinks (0)
    • Hot Chocolate (0.5)
    14/18

    Exercise:
    Treadmill: 335 cals burned
    15 min walk: 62 cals burned
    30 min slendertone
     
  9. chipbutty

    chipbutty Full Member

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    Hi, maybe a typo but 1pt skimmed milk is only 2pts, you have another pt to use! x
     
  10. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    yeah I know weight watchers capped the points on skimmed milk at 2 points but coz I have a very limited amount of time before my holiday now so i'm calculating it at 3 points from the nutritional information just so I know i'm not going over my points at all.Thanks for the heads up though :).

    Totally lost track of time due to work so i'm not going to fill in my diary for the past two days as i can't remember what i had! lol

    Today:


    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 25g branflakes (1)
    Lunch:
    • Porridge (2)
    Dinner (at work):
    • Sandwich (2.5)
    • Salad (0)
    • Frube (1)
    • Jelly (0)
    • 20g pasta (1)
    Exercise:
    • Treadmill:300 cals burned
    • 30 mins slendertone
    • 15 min walk:62 cals burned
     
  11. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Weight Watchers
    17/4/2010

    Today:





    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 25g Branflakes (1)
    Work:
    • Cereal bars (4)
    • Diet coke (0)
    Dinner:
    • Chicken breast (3)
    • Caesar dressing (0.5)
    • Lettuce (0)
    • potatos (2)
    • Diet coke (0)
    Exercise:
    • Treadmill: 335 cals burned
    • 30 mins slendertone
    • 45 min walk: 184 cals burned
    Man that caesar salad was kick ass!
     
    Last edited: 17 April 2010
  12. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Diet:
    Weight Watchers
    18/4/10

    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • Bread (1.5)
    • Tbsp chocolate spread (1.5)
    • Strawberries (0.5)
    Lunch:
    • Cereal bars (2)
    Dinner:
    • Bread (3)
    • ham (0.5)
    • Sandwich Spread (0.5)
    • Salad (0)
    • Mayo (0.5)
    • Crunchie (4)
    18/18
    Exercise:
    Treadmill:600 calories burned
    30 mins slendertone
     
    Last edited: 18 April 2010
  13. Kater-tater

    Kater-tater Gold Member

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    love seeing you use most of your points!
     
  14. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Cheers I dont mind eating my points because i'm doing a "earning my treats" type personal challenge where if I want something like a chocolate bar I first have to burn the calories of that treat on the treadmill.It means I get what I want and tone at the same time and eat better at the same time, win win win, except the exhaustion factor from running lol.

    xx
     
  15. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Weight Watchers
    19/4/10

    Milk Allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • Porridge (1.5)
    Work:
    • Cereal Bar (1)
    Dinner:
    • scallops(2)
    • noodles (4)
    • vegies(0)
    • sauce (1)
    12.5/18
    Exercise:
    Treadmill:300 cals burned (so far)
    30 mins slendertone
    45 min walk: 186 cals burned
     
    Last edited: 20 April 2010
  16. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    21/4/10

    Today:

    Milk Allowance:
    • Pint of Skimmed milk (3)
    Breakfast:
    • 2 Tesco weetabix (2)
    • Coffee (0)
    Lunch:
    • Sweet chilli Snack a jacks (1.5)
    • Dairylea nachos dunker (2.5)
    • Frube (1)
    Dinner:
    • Chicken (1.5)
    • Rice (2.5)
    • Vegies (0)
    • Blackbean sauce (1.5)
    15.5/18

    Exercise:
    Treadmill: 200 cals burned
    30 mins slendetone
    15 min walk 62 cals burned
     
  17. size102b

    size102b Banned

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    My god women how do you survive on that? Well done to you but maybe you are having trouble sticking to it as you say as theres very little food?

    Can I just ask how fast do you go on the treadmill?

    Are you not hungry as you have little to eat and exercise loads?

    xx
     
  18. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    ohh no I am sticking to it 100% just havent written it on here and I dont keep a paper diary so can never remember what i've had lol it's the dairy part i'm bad at not the actual diet part lol

    I go about 6.5-7km p/hr on the treadmill.

    I'm not really hungry as I have now learned when i'm actually hungry where as before I used to eat for eating sakes, and I was talking to a dietician ( whos a family inlaw) and she said that the "naturally thin" people only eat when hungry and eat what they want in moderation and if I can get into that mind set then im golden.Well i've got the not eating when not hungry part down and I intend to have what I want in moderation when I get to the weight I want :)
     
  19. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    22/4/10

    Today:
    Milk Allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 300g fruity fingers (mango, pineapple, melon) (1.5)
    • 2 X Tesco weetabix (2)
    • Coffee (0)
    Lunch:
    • 200g salad (0)
    • Mackerel (5)
    • WW mash (2)
    • 2 Tbsp salad cream (0.5)
    Dinner:
    • Yoghurt (1.5)
    • Snack a jacks (1)
    • Alpen light bar (1)
    17.5/18 Mackerel was a bad idea!

    Exercise:
    Treadmill: 300 cals burned
    30 mins slendertone
    30 min walk: 124 cals burned.
     
    Last edited: 22 April 2010
  20. size102b

    size102b Banned

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    Ah knew there would be a reason :D
    I this time actually have started to listen to my body and not my emotions on food and this is why I have under my points most week,this is all new to me as over the last 22 years of yoyoing I have emotional ate and now I feel I am learning not too.
    So how many points do you have under weekly?

    I have had a couple of weeks like last where things with Oh have been bad and instead of using food to feel better I just thought Im not hungry so why eat and got on the treadmill...........

    The treadmill well done,Im a slow one on it but I am increasing my speed weekly and I hope I can do what you do this time next year
    Hope your ok xx
     
  21. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    I dont really know how many i'm under each week I dont really tally it up to be honest. I don't intend to be under my points (unless i've binged one day) it just happens some times. Especially if im working, i'm running around so much that I dont really have time to think let alone get hunger pangs! lol Getting on the treadmill instead of eating, now that's strength, I still have to make myself go running because I find it incredibly boring, but with my holiday in six weeks i need to not binge now. I'm going to have to adjust my above diary because I have been called into work, AGAIN! :( You're doing really well. Was wondering if you want to be team leader in may? XXX
     
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