Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

WMBB: Healthy Eating 8 Week Challenge commences 12/4/10

Discussion in 'Weight Watchers - Food Diaries' started by WMBB, 11 April 2010 Social URL.

  1. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Well my eating habits have gone down hill and I find myself eating more and more crap. So in a bid to make my skin more healthy and get my digestive system back in sync I am going to eat more healthy, including alot more water, more veg/salad/fruit (atleast 5 a day), switching to decaf tea and not succumb to the temptations present at work such as huge scones, puddings, double cream, cakes and chips etc- man I hate working where I do! My reward for each week of sticking to my plan, is a new coloured pen to write in my food diary. I know it sounds like a weird reward but I love smelly pens lol.

    Today:



    Milk Allowance for day:
    • Pint of Skimmed milk (3)-I know ww point it at 2 but I want to be accurate.
    Breakfast:
    • 25g Bran Flakes (1)
    • 85g Strawberries (0.5)
    • 2 X tea (0)
    Work:
    • Lemon and lime SF jelly (0)
    • Pineapple (0)
    • Diet Coke (0)
    • Carrot Sticks (0)
    Dinner:
    • Chicken Breast (2)
    • Sautéed potatos (2)
    • Salad (0)
    • Dressing (0)
    • Frylight (0.5)
    • Diet drinks (0)
    • Jelly (0.5)
    9.5/18 (naughty i know)
    Exercise:
    1Km on treadmill-121 cals burned
    35 mins walking-94 cals burned
    30 mins slendertone
     
    Last edited: 14 April 2010
  2. Avatar

    MiniMins.com Matched Content

  3. nicoleaimee

    nicoleaimee chunky chick :-)

    Posts:
    994
    Likes Received:
    17
    Start Weight:
    15st6lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.63%)
    Diet:
    exante
    how do you do sauteed potatoes hun?
     
  4. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Sautéed potatos
    • peel a potato (1pt per 100g raw weight).
    • cut into thick slices then cut them in half.
    • par boil them for 3 minutes.
    • spray a pan with fry light and fry them until golden,adding salt and pepper whilst in the pan.
    I sometimes add some thinly sliced red peppers whilst they're frying in the pan too and some garlic paste.
     
  5. Purple_Star

    Purple_Star Silver Member

    Posts:
    972
    Likes Received:
    35
    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Thats not a lot of points hon! You sure you are eating enough?
     
  6. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    That's not all i'll eat, i'll eat more I just don't know what yet. I feel the need to plan the main parts of the day or I'll binge because I haven't planned.
     
  7. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    13/04/2010

    I'm focusing on getting 5 a day in this challenge too and increasing fibre, oats and vitamins.

    Today:





    Milk Allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 25g Branflakes (1)
    • 85g Strawberries (0.5)
    • 250ml Dr.Pepper (0)
    Lunch:
    • Porridge (2)
    • Tea X 2 (0)
    • Jelly (0.5)
    • Jacket (4)
    • Tea spoon splenda (0)
    Dinner:
    • 75g Risotto Rice (4)
    • 14g Reduced Fat Pesto (0.5)
    • 100g Spinach (0)
    • 65g Mushrooms (0)
    • Stock (0)
    15.5/18
    Exercise:
    3.1miles on treadmill-606 cals burned
    70 mins walking-185 cals burned
    30 mins slendertone.
     
    Last edited: 14 April 2010
  8. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    14/1/2010

    Today:


    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • Porridge (2)
    • Hot Chocolate (0.5)
    Work:
    • Cereal bar (1.5)
    • Diet coke (0)
    Dinner:
    • Seafish Linguine (6.5)
    • Diet drinks (0)
    • Hot Chocolate (0.5)
    14/18

    Exercise:
    Treadmill: 335 cals burned
    15 min walk: 62 cals burned
    30 min slendertone
     
  9. chipbutty

    chipbutty Full Member

    Posts:
    334
    Likes Received:
    12
    Hi, maybe a typo but 1pt skimmed milk is only 2pts, you have another pt to use! x
     
  10. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers


    yeah I know weight watchers capped the points on skimmed milk at 2 points but coz I have a very limited amount of time before my holiday now so i'm calculating it at 3 points from the nutritional information just so I know i'm not going over my points at all.Thanks for the heads up though :).

    Totally lost track of time due to work so i'm not going to fill in my diary for the past two days as i can't remember what i had! lol

    Today:


    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 25g branflakes (1)
    Lunch:
    • Porridge (2)
    Dinner (at work):
    • Sandwich (2.5)
    • Salad (0)
    • Frube (1)
    • Jelly (0)
    • 20g pasta (1)
    Exercise:
    • Treadmill:300 cals burned
    • 30 mins slendertone
    • 15 min walk:62 cals burned
     
  11. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    17/4/2010

    Today:





    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 25g Branflakes (1)
    Work:
    • Cereal bars (4)
    • Diet coke (0)
    Dinner:
    • Chicken breast (3)
    • Caesar dressing (0.5)
    • Lettuce (0)
    • potatos (2)
    • Diet coke (0)
    Exercise:
    • Treadmill: 335 cals burned
    • 30 mins slendertone
    • 45 min walk: 184 cals burned
    Man that caesar salad was kick ass!
     
    Last edited: 17 April 2010
  12. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    18/4/10

    Milk allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • Bread (1.5)
    • Tbsp chocolate spread (1.5)
    • Strawberries (0.5)
    Lunch:
    • Cereal bars (2)
    Dinner:
    • Bread (3)
    • ham (0.5)
    • Sandwich Spread (0.5)
    • Salad (0)
    • Mayo (0.5)
    • Crunchie (4)
    18/18
    Exercise:
    Treadmill:600 calories burned
    30 mins slendertone
     
    Last edited: 18 April 2010
  13. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    love seeing you use most of your points!
     
  14. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Cheers I dont mind eating my points because i'm doing a "earning my treats" type personal challenge where if I want something like a chocolate bar I first have to burn the calories of that treat on the treadmill.It means I get what I want and tone at the same time and eat better at the same time, win win win, except the exhaustion factor from running lol.

    xx
     
  15. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    19/4/10

    Milk Allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • Porridge (1.5)
    Work:
    • Cereal Bar (1)
    Dinner:
    • scallops(2)
    • noodles (4)
    • vegies(0)
    • sauce (1)
    12.5/18
    Exercise:
    Treadmill:300 cals burned (so far)
    30 mins slendertone
    45 min walk: 186 cals burned
     
    Last edited: 20 April 2010
  16. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    21/4/10

    Today:

    Milk Allowance:
    • Pint of Skimmed milk (3)
    Breakfast:
    • 2 Tesco weetabix (2)
    • Coffee (0)
    Lunch:
    • Sweet chilli Snack a jacks (1.5)
    • Dairylea nachos dunker (2.5)
    • Frube (1)
    Dinner:
    • Chicken (1.5)
    • Rice (2.5)
    • Vegies (0)
    • Blackbean sauce (1.5)
    15.5/18

    Exercise:
    Treadmill: 200 cals burned
    30 mins slendetone
    15 min walk 62 cals burned
     
  17. size102b

    size102b Banned

    Posts:
    3,207
    Likes Received:
    74
    My god women how do you survive on that? Well done to you but maybe you are having trouble sticking to it as you say as theres very little food?

    Can I just ask how fast do you go on the treadmill?

    Are you not hungry as you have little to eat and exercise loads?

    xx
     
  18. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    ohh no I am sticking to it 100% just havent written it on here and I dont keep a paper diary so can never remember what i've had lol it's the dairy part i'm bad at not the actual diet part lol

    I go about 6.5-7km p/hr on the treadmill.

    I'm not really hungry as I have now learned when i'm actually hungry where as before I used to eat for eating sakes, and I was talking to a dietician ( whos a family inlaw) and she said that the "naturally thin" people only eat when hungry and eat what they want in moderation and if I can get into that mind set then im golden.Well i've got the not eating when not hungry part down and I intend to have what I want in moderation when I get to the weight I want :)
     
  19. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    22/4/10

    Today:
    Milk Allowance:
    • Pint of skimmed milk (3)
    Breakfast:
    • 300g fruity fingers (mango, pineapple, melon) (1.5)
    • 2 X Tesco weetabix (2)
    • Coffee (0)
    Lunch:
    • 200g salad (0)
    • Mackerel (5)
    • WW mash (2)
    • 2 Tbsp salad cream (0.5)
    Dinner:
    • Yoghurt (1.5)
    • Snack a jacks (1)
    • Alpen light bar (1)
    17.5/18 Mackerel was a bad idea!

    Exercise:
    Treadmill: 300 cals burned
    30 mins slendertone
    30 min walk: 124 cals burned.
     
    Last edited: 22 April 2010
  20. size102b

    size102b Banned

    Posts:
    3,207
    Likes Received:
    74
    Ah knew there would be a reason :D
    I this time actually have started to listen to my body and not my emotions on food and this is why I have under my points most week,this is all new to me as over the last 22 years of yoyoing I have emotional ate and now I feel I am learning not too.
    So how many points do you have under weekly?

    I have had a couple of weeks like last where things with Oh have been bad and instead of using food to feel better I just thought Im not hungry so why eat and got on the treadmill...........

    The treadmill well done,Im a slow one on it but I am increasing my speed weekly and I hope I can do what you do this time next year
    Hope your ok xx
     
  21. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    I dont really know how many i'm under each week I dont really tally it up to be honest. I don't intend to be under my points (unless i've binged one day) it just happens some times. Especially if im working, i'm running around so much that I dont really have time to think let alone get hunger pangs! lol Getting on the treadmill instead of eating, now that's strength, I still have to make myself go running because I find it incredibly boring, but with my holiday in six weeks i need to not binge now. I'm going to have to adjust my above diary because I have been called into work, AGAIN! :( You're doing really well. Was wondering if you want to be team leader in may? XXX
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...