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wnat to loose 2 stone by may 13th

S: 12st12lb C: 12st12lb G: 11st0lb BMI: 30 Loss: 0st0lb(0%)
after having chemotherapy i have piled on the pounds with the steroids I want to loose 2 stone before going on holiday in may. I did th atkins diet a few years ago and did loose quite. what do you suggest for the first two weeks bythe way of meals and are you allowed to drink alcohol on the atkins as I do like a drink at weekend
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi and welcome to Atkins.

Please read the info threads at the top of this Atkins forum and then come back and chat with us. :)
S: 15st4lb C: 13st5lb G: 10st0lb BMI: 28.4 Loss: 1st13lb(12.62%)
Nope sorry no alcohol during induction. There a great post about what is allowed - Its at the top of the board:)

Editted- sorry I didn't see Jims reply :)
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
I happily drank through induction and it didn't hurt me. No mixers though. Best thing for zero carbs is dry white wine, rum, whisky, gin and slimline tonic. Good luck and welcome!

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