woman's running mag

[great things]

some fab articles in this months mag, issue 15 april 11. one about how to stop your boobs from sagging and another one about running and bmi. how we can have a higher bmi if we exercise and be classed as a higher than normal weight even though we have a different muscle to fat ratio. very interesting.

 

[dreamt9]

Ooooooooo so how do you stop your boobs from sagging? What if they're already saggy, can you unsaggify them?

The BMI thing makes total sense, I think it's just a rough guide anyway. The 'experts' can't say that someone who's weight lifting lots and has a high BMI is in an overweight zone if he/she isn't carrying any fat!!!

Would you recommend the Women's Running Magazine, I just saw the website yesterday, and as you already know, I am a (budding) running, and I've been quite a few times since we last spoke on my running thread. hehehe!

 

[great things]

i love running mags. i buy woman's running and runners world lol loads of tips. can't remember what it said about boobs.... said that gaining and loosing weight, age and a non supportive bra when exercising can contribute to saggy boobs. think it said chest press, press ups etc can support the muscles around the boobs and give the impression of a better boob even if they're a little 'old looking' lol

 

[dreamt9]

WOW, I just noticed you are only 1 lb away from your goal, WELL DONE! You must be so thrilled!

Right, I'll be trying those exercises them, must also do more core work to get rid of the post-pregnancy belly, 1 year on ....