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Woohoo

#7
Wow...did you do anything different this week? Thats amazing!
 
#13
Wow amazing well done!!!!!

So do we think more water helps with weight loss as I've struggled the last couple of days

Xx
 

Jayellekay

this time - the last time
#15
emsiem said:
Wow amazing well done!!!!!

So do we think more water helps with weight loss as I've struggled the last couple of days

Xx
Definitely.

My 1st attempt at CD several years ago, I struggled to drink 1litre a day. My losses stopped completely, and then I gave up.

I definitely lose more the weeks I drink between 4 and 5 litres a day than the weeks where I drink 2-2.5 litres a day.
 
Last edited:
#16
Thank you I manage around 2 litres of ordinary water plus 4 or 5 large cups of green or peppermint tea, so on that basis I'm going to try and up my plain water...!!

Thanks again xx
 


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