Induction Woohoo!

[louise1969]

Done 14 days on Atkins induction and lost 13lbs... Love love love this diet. Enjoying trying all the recipes on this forum and not feeling deprived at all! Feeling very positive this is going to work for me x

 

[fatwelly]

That's a FABULOUS start Louise. Well done to you.x

 

[louise1969]

Thanks fatwelly x

 

[ladyfelsham]

Fab news Louise, well done!

 

[jjoanneuk]

That's so good, I've just finished my first day, you have done so well

 

[madmuppet]

Wow what a great loss already keep up the great work x

 

[JenCombs40391]

Great job!!!

 

[laurajm28]

Hi everyone iv been doing Atkins the last 5 days I haven't been weighed yet as going to wait for a week. I did 3 weeks of Lighterlife before this so I was already in ketosis so It was easier!

Has anyone got any recipes or ideas??

And when it says cream cheese are we allowed Philadelphia??

Xx

 

[moonlights]

Have a look at the meal ideas thread a few below this one, and at the recipe section - they should help you out.

Philly is ok but if you look at stores own brands they're often even lower carb. I use marks and spencers soft cheese.