woohooo

[ntaylor0205]

Lost 3.5 doing the refeed

 

[Emmy_lu]

Bloody hell, well done Hun, please post what you did ready for my refeed x

 

[Snow]

Am in the middle of refeeding. weigh in on Sat. Really enjoying the week so far ! Will be happy if I stay the same but wow that's some loss well done x

 

[ntaylor0205]

Emmy lu I just stuck to the sheet I got 100% didnt have anything other than what it said and still had my water to x

 

[Emmy_lu]

I will do that then, did you have the snacks -fruit ect? X

 

[ntaylor0205]

Didn't have fruit until day 5 and had a yogurt between my 2 meals x

 

[DebbieNornIron]

I followed it as well and lost 1lb