Worcester sauce

Discussion in 'Atkins Diet' started by ladyfelsham, 30 August 2010 Social URL.

  1. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Hi all

    Just found a Lea and Perrins alternative on Tescos online - Life Free From Worcester Sauce - only 0.2 carbs per 15 mls. I think that's a tablespoon?

    L&P is 1 carb per 1 tsp - so I've ordered some and will report back once I've made my first ever cheeseburger pie (slurp :)).

    Susie
     
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  3. Jim

    Jim Big Boy

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    I couldn't live without my Worcester sauce Susie. :)
     
  4. StephenP

    StephenP Mines a V&T Please

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    Same here with hot chilli sauce
     
  5. Jim

    Jim Big Boy

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    MMMMMMMMMMMMMM, Tabasco and Encona are my favourites. Mind you I must get through a dozen real chilli's a day as well. :D
     
  6. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Jim and Steve, just the peeps I need to point me to a decent curry recipe that's Induction friendly.

    I made a beef stir fry thing last night - I sauted beef strips (don't eat onion) in oil and then added some double cream, peppers, and a good sprinkling of garam marsala, medium curry powder and garlic salt, and ate it with shirataki noodles.

    OK but wasn't a curry. Have you have any fav recipes? (keeping in mind I don't do "hot" as much as you two do lol).

    Susie x
     
  7. Jim

    Jim Big Boy

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    I posted one on the recipe thread Susan, substitute scallions for Onion and it will be fine.
     
  8. Cinta

    Cinta Silver Member

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    I love chillies (we do) & I only buy spring onions now (scallions). The difference in carbs is unbelievable :D
     
  9. StephenP

    StephenP Mines a V&T Please

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    hello susie
    when on induction i just used a pataks paste but i use the site below have done got years.

    try this site i use this all the time mrs nag know her stuff Recipe Food Category

    shirataki noodles how did you like them
     
    Last edited: 7 September 2010
  10. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Thanks all

    Hey Steve - the noodles were good, I gave them a very good rinse and just chucked them in at the end, bulked it up nicely - so will definitely use them again.

    Susie :)
     
  11. StephenP

    StephenP Mines a V&T Please

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    Doing well Susie i have lost the 4lbs holiday gain back to maint now
     
  12. ladyfelsham

    ladyfelsham Clean green leafy machine

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