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Worcester sauce

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#1
Hi all

Just found a Lea and Perrins alternative on Tescos online - Life Free From Worcester Sauce - only 0.2 carbs per 15 mls. I think that's a tablespoon?

L&P is 1 carb per 1 tsp - so I've ordered some and will report back once I've made my first ever cheeseburger pie (slurp :)).

Susie
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
I couldn't live without my Worcester sauce Susie. :)
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
MMMMMMMMMMMMMM, Tabasco and Encona are my favourites. Mind you I must get through a dozen real chilli's a day as well. :D
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#5
Jim and Steve, just the peeps I need to point me to a decent curry recipe that's Induction friendly.

I made a beef stir fry thing last night - I sauted beef strips (don't eat onion) in oil and then added some double cream, peppers, and a good sprinkling of garam marsala, medium curry powder and garlic salt, and ate it with shirataki noodles.

OK but wasn't a curry. Have you have any fav recipes? (keeping in mind I don't do "hot" as much as you two do lol).

Susie x
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
I posted one on the recipe thread Susan, substitute scallions for Onion and it will be fine.
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#7
I love chillies (we do) & I only buy spring onions now (scallions). The difference in carbs is unbelievable :D
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#8
Jim and Steve, just the peeps I need to point me to a decent curry recipe that's Induction friendly.

I made a beef stir fry thing last night - I sauted beef strips (don't eat onion) in oil and then added some double cream, peppers, and a good sprinkling of garam marsala, medium curry powder and garlic salt, and ate it with shirataki noodles.

OK but wasn't a curry. Have you have any fav recipes? (keeping in mind I don't do "hot" as much as you two do lol).

Susie x
hello susie
when on induction i just used a pataks paste but i use the site below have done got years.

try this site i use this all the time mrs nag know her stuff Recipe Food Category

shirataki noodles how did you like them
 
Last edited:

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#9
Thanks all

Hey Steve - the noodles were good, I gave them a very good rinse and just chucked them in at the end, bulked it up nicely - so will definitely use them again.

Susie :)
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#10
Doing well Susie i have lost the 4lbs holiday gain back to maint now
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#11
Hey well done you, that's great :)
 


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