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Work out DVD

Discussion in 'Slimming World Off Topic' started by Nigel g, 11 November 2010 Social URL.

  1. Nigel g

    Nigel g Daft Bloke

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    Hi, can anyone recommend a good work out fun dvd. Either aerobics or step or
    dance. Something that gets you puffed out but is not too demanding on the joints. It would be a bonus if it were available to get from the shops this weekend.
    Appreciated in advance...........
    Regards Nigel:D
     
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  3. silly sausage

    silly sausage Peas on Earth

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    For a low impact workout that will puff you out, I would recommend Rosemary Conley - Shape Up And Salsacise.
     
  4. alwyn

    alwyn Silver Member

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    I like Angela Griffin's Dance Workout.
     
  5. judimac

    judimac Mad old Bat with Attitude

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    I agree, and you can really feel the muscles round your hips next day.
     
  6. mummymoo

    mummymoo Full Member

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    any of the davina macall ones
     
  7. ilovelife

    ilovelife Wishing and hoping!

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    The best one for me are the Davina ones!
    Whatever you do don't get the Minstry of Sound ones unless your very co-ordinated and fit :(
     
  8. Nigel g

    Nigel g Daft Bloke

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    Start Weight:
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    Diet:
    Slimming world extra easy plan
    So far so good Thanks for the help. I will run it past my gf Sarah, who is dieting with me. She wants a gentle form of work out as she has not done any for years.:D
     
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