I do but i work with all men! Be ready for the " but you can have a meal for the same calories of a shake" and " it goes straight back on"
Which i reply im teaching myself one meal at a time to be good , i dont eat veg so i am getting more nutrients and i went to the gym and lost thee stone with hard work as soon as i stopped i put it all back on so its no different!!!
But who cares they wont say anything when you have lost weight ! X