• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Working solution losses

#1

mudbabe

Fitness Freak!
#2
How much are you averaging a week at the moment? If you are meticulous with your measurements on the food, then it should make less than a lb a week difference. If you are extremely carb-sensitive you may sts or seem to gain the first week, but this will just be coming out of ketosis, not fat.
 


Similar threads