Working solution losses

[jools1986]

I am thinking of moving up the plans soon, but I don't want to gain or stop losing, anyone know how it will affect my losses?

 

[mudbabe]

How much are you averaging a week at the moment? If you are meticulous with your measurements on the food, then it should make less than a lb a week difference. If you are extremely carb-sensitive you may sts or seem to gain the first week, but this will just be coming out of ketosis, not fat.

 

[Starlight]

According to Exante its a stone a month on TS and 10 on WS so not too bad at all