Working solution losses

Discussion in 'Exante' started by jools1986, 14 November 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

    Natural Ketosis Company/Atkins
    I am thinking of moving up the plans soon, but I don't want to gain or stop losing, anyone know how it will affect my losses?
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  3. mudbabe

    mudbabe Fitness Freak!

    Start Weight:
    Current Weight:
    Goal Weight:
    How much are you averaging a week at the moment? If you are meticulous with your measurements on the food, then it should make less than a lb a week difference. If you are extremely carb-sensitive you may sts or seem to gain the first week, but this will just be coming out of ketosis, not fat.
  4. Starlight

    Starlight Gold Member

    Weight Watchers
    According to Exante its a stone a month on TS and 10 on WS so not too bad at all
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