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Discussion in 'Exante' started by jools1986, 14 November 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

    Posts:
    849
    Likes Received:
    24
    Diet:
    Natural Ketosis Company/Atkins
    I am thinking of moving up the plans soon, but I don't want to gain or stop losing, anyone know how it will affect my losses?
     
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  3. mudbabe

    mudbabe Fitness Freak!

    Posts:
    260
    Likes Received:
    7
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Exante
    How much are you averaging a week at the moment? If you are meticulous with your measurements on the food, then it should make less than a lb a week difference. If you are extremely carb-sensitive you may sts or seem to gain the first week, but this will just be coming out of ketosis, not fat.
     
  4. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    According to Exante its a stone a month on TS and 10 on WS so not too bad at all
     
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