What are the differences in weight loss between the two??
cybill Gold Member 9 June 2011 #2 TS expect to lose 14lbs a month WS expect to lose 10lbs a month (will depend how many calories you have in your meal)
TS expect to lose 14lbs a month WS expect to lose 10lbs a month (will depend how many calories you have in your meal)
cybill Gold Member 9 June 2011 #3 YOu can also do a mix of TS and WS days, so typically I have 2-3 WS days and 4-5 TS days in a week