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Would anyone be so kind please?


Full Member
S: 13st4lb C: 10st5lb G: 10st7lb Loss: 2st13lb(22.04%)
Hi, Would anyone be so kind as to work out the syns of two sauces for me please?

I have had them in the cupboard for ages and want to use them! Would be really grateful!

1st one per 100grams is 112kcal, protein 1.7g, carb 9.7g, fat 7.2g.

2nd one per 100grams is 111kcal, protein 1.7g, carb 10.7g, fat 6.8g.

Thanks in advance,


Don't worry I can do it as I have found it! Thanks for reading x
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S: 21st6lb C: 21st6lb G: 11st0lb Loss: 0st0lb(0%)
which sauces are they i have a syn book i can check for you

Becca Wecca

skinny minny here I come!
S: 17st7lb G: 10st5lb
per 100g the first one is:
5½ Syns per package/portion on Extra Easy
5½ Syns per package/portion on Green
5½ Syns per package/portion on Original

Per 100g the second one is the same :)

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