PurpleButterfly
16lb to go!
Ok last week or so I find I've been falling into a pattern. Some days I don't feel like eating much at all and I can be well under my calories for that day. Others I want more calories and so because I have that deficit I allow myself a few extra of things like nuts etc. - I've read that as long as you're overall 7000calories deficit per week it's ok to do that.
It suddenly occurred to me: will this help balance the effect of metabolism slowing because it gets used to a set amount of calories per day??
It suddenly occurred to me: will this help balance the effect of metabolism slowing because it gets used to a set amount of calories per day??
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